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研究生: 蔡坤樺
Tsai, Kun-Hua
論文名稱: 按摩槍對下肢疲勞運動後最大力矩之影響
The acute effect on massage gun on maximum torque following lower limb fatigue exercise
指導教授: 李恆儒
Lee, Heng-Ju
口試委員: 林信甫
Lin, Hsin-Fu
鄭景峰
Cheng, Ching-Feng
李恆儒
Lee, Heng-Ju
口試日期: 2022/07/27
學位類別: 碩士
Master
系所名稱: 樂活產業高階經理人企業管理碩士在職專班
Executive Master of Business Administration Program in Lifestyles of Health and Sustainability
論文出版年: 2022
畢業學年度: 111
語文別: 中文
論文頁數: 23
中文關鍵詞: 按摩槍運動表現
英文關鍵詞: massage gun, exercise performance
研究方法: 實驗設計法
DOI URL: http://doi.org/10.6345/NTNU202201572
論文種類: 學術論文
相關次數: 點閱:68下載:12
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  • 目的: 為探討常見肌肉疲勞恢復手段按摩槍以及時間,對下肢疲勞後接續運動表現之影響 。 方法 : 招募 10名有運動規律習慣之健康成年人,利用等速肌力測試訓練系統誘發股內側肌疲勞,再分別進行主動恢復 5分鐘及按摩槍恢復 5分鐘 。 統計方法以 雙因子重複量數分析,當 p <.05時,以 Bonferroni進行事後比較 。 結果 : 介入方法與時間無交互作用,兩種介入在各個時間點相較前測值皆有顯著差異 (p <.05);兩種介入方式 間比較 則無顯著差異 。 結論 : 按摩槍與 主動恢復的介入,皆無法在不同時間點有效改善肌肉疲勞 誘發後之運動表現 兩種介入 之疲勞後運動表現皆未 隨 時間 回復至基準值 。

    Objective: The purpose of this study was to investigate the effects of exercise performance of lower limbs after fatigue by massage gun. Methods: Ten healthy adults with regular exercise habits were recruited to induce fatigue of the vastus medialis by using the isokinetic muscle strength test training system, and then perform active recovery for 5 minutes and massage gun recovery for 5 minutes respectively. Statistical Methods Post hoc comparisons were performed with Bonferroni when p < .05 with two way repeated quantification. Result: There was no interaction between intervention method and time, and there were significant differences between the two interventions at each time point compared with the pre-measured values (p < .05); there was no significant difference between the two intervention methods. Conclusion: The intervention of massage gun and active recovery cannot effectively improve maximal torque following muscle fatigue at different time points; the exercise performance after fatigue of both interventions did not improve over time

    目 次 中文摘要……………………………………………………………..………………………..i 英文摘要……………………………………………………………..……………………….ii 目次………………………………………………………………….…………...…………iii 圖次…………………………………………………………………………………..………vi 表次………………………………………………………………................……….………vii 第壹章 緒論…………………………………………………………………1 第一節 研究背景…………………………………………………………..1 第二節 研究目的………………………………………………………………..1 第三節 研究假設………………………………………………………………..2 第貳章 文獻探討…...…………………………………..……………………..3 第一節 肌肉疲勞之文獻探討…………………………………………………3 第二節 主動恢復對肌肉疲勞恢復文獻探討…………………………………4 第三節 按摩槍對肌肉疲勞恢復文獻探討……………………………………4 第四節 文獻總結……………………..………………………………………5 第參章 研究方法………………………...……………………………………6 第一節 研究對象…………………………………………………………..6 第二節 實驗室儀器與設備…………………………………………………..6 第三節 實驗設計……………….…………………………………………….8 第四節 實驗流程與說明………………….………………………………….8 第五節 統計分析…………………………………………………………….12 第肆章 結果……………………………………………………………….…13 第一節 受試者基本資料………………………………………………….…………..13 第二節 不同介入與恢復時間對於動作表現之影響…………………….…………..13 第伍章 討論與結果…………………………………………………….……16 第一節 疲勞後不同介入對接續運動表現之影響………………….………………..16 第二節 疲勞後不同恢復時間對接續運動表現之影響…………………….……..…17 第三節 結論………………………………………………………….………………..17 參考文獻……………………………………………………………………….18 附錄…………………………………………………………………………….21 附錄一、受試者須知………………..…………………………………………………...21 附錄二、受試者同意書…………………………..……………………………………...22 附錄三、受試者基本資料………………………………..……………………………...23

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