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研究生: 賴裕美
Lai, Yu-Mei
論文名稱: 有無參與瑜伽鍛鍊的更年期職業婦女在壓力、憂鬱、焦慮及睡眠品質之差異
The Study on the Difference of Yoga versus Non-Yoga Participation on Stress, Depression, Anxiety, and Sleep Quality in Menopausal Professional Women
指導教授: 季力康
Chi, Li-Kang
口試委員: 季力康
Chi, Li-Kang
陳建瑋
Chen, Chien-Wei
彭涵妮
Peng, Han-Ni
口試日期: 2024/06/24
學位類別: 碩士
Master
系所名稱: 體育與運動科學系運動科學碩士在職專班
Continuing Education Master's Program of Sports Science
論文出版年: 2024
畢業學年度: 112
語文別: 中文
論文頁數: 58
中文關鍵詞: 瑜伽更年期心理症狀睡眠品質
英文關鍵詞: yoga, menopause, psychological symptoms, sleep Quality
研究方法: 調查研究
DOI URL: http://doi.org/10.6345/NTNU202401522
論文種類: 學術論文
相關次數: 點閱:94下載:6
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  • 目的:更年期婦女因荷爾蒙的變化,容易產生身體及心理症狀;處於更年期階段的職業婦女除面臨更年期症狀外,在工作的壓力環境下,更易引發壓力或其他情緒障礙,進而造成健康問題。近年來瑜伽被西方國家列為慢性疾病的輔助替代療法之一,但國內研究瑜伽對更年期職業婦女身心症狀成效關注較少,本研究旨在探討有無參與瑜伽更年期職業婦女在心理相關症狀和睡眠品質之差異,提供更年期職業婦女規劃健康促進之參考。方法:本研究針對臺灣各縣市40至64歲更年期職業婦女,進行不記名網路問卷調查,並以「憂鬱焦慮與壓力量表中文版(DASS-21-C) 」、「匹茲堡睡眠品質量表中文版CPSQI」及「更年期症狀評估量表(MRS-TC)」為測量工具,總計回收問卷318份,去除無職業及無效問卷,有效問卷共計260份。結果:本研究調查結果發現,瑜伽組及其他運動組在更年期憂鬱、焦慮等症狀程度顯著低於無運動組,但在壓力、睡眠品質方面,瑜伽組、無運動組及其他運動組無顯著差異。結論與建議:本研究調查結果顯示更年期職業婦女規律的參與瑜伽或其他運動,較少有更年期憂鬱、焦慮等不適的症狀,基於此研究結果建議婦女規律練習瑜伽或其他運動,以改善更年期階段的心理相關症狀,提升生活品質,減少更年期階段困擾。

    Purpose:Menopausal women are prone to physical and psychological symptoms due to hormonal changes. In addition to menopausal symptoms, working women in this stage face workplace stress, making them more susceptible to stress and other emotional disorders, leading to health problems. In recent years, yoga has been recognized as an alternative complementary therapy for chronic diseases in Western countries. However, domestic research on the effects of yoga on the physical and psychological symptoms of menopausal working women is limited. This study aims to explore the differences in psychological symptoms and sleep quality between menopausal working women who participate in yoga and those who do not, providing a reference for health promotion planning for menopausal working women. Methods:This study targeted menopausal working women aged 40 to 64 from various counties and cities in Taiwan, using an anonymous online questionnaire. A total of 318 participants filled out questionnaires, with 260 valid data after excluding non-working and invalid responses. The "Chinese Version of the Depression Anxiety Stress Scales (DASS-21-C)", "Chinese Version of the Pittsburgh Sleep Quality Index (CPSQI)", and the "Menopause Rating Scale (MRS-TC)" were used as measurement tools. Results:The results revealed that the yoga group and other exercise groups had significantly lower levels of menopausal depression and anxiety symptoms compared to the non-exercise group. However, there were no significant differences among the yoga, other exercise, and non-exercise groups in terms of stress and sleep quality. Conclusion and Suggestions:The findings of this study indicate that regular participation in yoga or other exercises by menopausal working women is associated with fewer symptoms of menopausal depression and anxiety. Based on these results, it is recommended that women regularly practice yoga or other exercises to improve psychological symptoms during the menopausal stage, enhance quality of life, and reduce menopausal distress.

    第壹章 緒論 1 第一節 研究背景及動機 1 第二節 研究目的與研究問題 4 第三節 名詞定義 5 第貳章 文獻探討 8 第一節 更年期症狀 8 第二節 更年期職業婦女之壓力 11 第三節 更年期管理與自我照顧 11 第四節 瑜伽概述 12 第五節 瑜伽之成效 14 第參章 研究方法 20 第一節 研究架構 20 第二節 研究對象 21 第三節 研究流程 22 第四節 研究工具 23 第五節 資料處理及統計方法 27 第肆章 結果 28 第一節 背景資料描述性統計分析 28 第二節 不同背景在壓力、憂鬱、焦慮及睡眠品質之差異性分析 32 第三節 研究變項之相關分析 35 第四節 有無參與瑜伽之差異性分析 35 第伍章 討論 37 第一節 不同背景在壓力、憂鬱、焦慮及睡眠品質之差異性分析 37 第二節 研究變項之相關分析 38 第三節 研究對象有無參與瑜伽之差異性分析 38 第陸章 結論與建議 41 第一節 結論 41 第二節 研究限制 41 第三節 實務應用與建議 42 參考文獻 43 附錄 53 附錄一 基本資料表 53 附錄二 憂鬱焦慮與壓力量表中文版 56 附錄三 匹茲堡睡眠品質量表中文版 57 附錄四 更年期症狀評估量表 58

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