研究生: |
陳昀宗 |
---|---|
論文名稱: |
桑拿對阻力運動後生理恢復之影響 |
指導教授: | 林正常 |
學位類別: |
碩士 Master |
系所名稱: |
體育學系 Department of Physical Education |
論文出版年: | 2011 |
畢業學年度: | 99 |
語文別: | 中文 |
論文頁數: | 49 |
中文關鍵詞: | 桑拿 、恢復 、阻力運動 |
論文種類: | 學術論文 |
相關次數: | 點閱:120 下載:23 |
分享至: |
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目的:探討桑拿對阻力運動後生理恢復之影響。方法:12名大學男性甲組舉重隊選手(年齡,20.8 ± 1.4歲;身高,170.2 ± 7.2公分;體重,87.8 ± 15.2公斤)自願參加本重覆量數實驗設計之研究,且須於阻力運動誘發肌肉疲勞後,分別接受兩種15分鐘的實驗處理,包括桑拿處理(10分鐘90℃烤箱+5分鐘10℃冷水浴)與靜態處理(坐姿靜態休息15分鐘)。所有受試者皆於運動前、阻力運動後、處理後與24小時,檢測血乳酸、肌酸激酶、視覺模擬評分表值、跳躍高度、爆發力與腿肌力。結果:血乳酸、肌酸激酶、視覺模擬評分表值、爆發力與腿肌力,在兩種不同處理之間,皆未達顯著差異。但在跳躍高度分面,處理後時間點,桑拿處理跳躍高度顯著低於靜態處理(桑拿 vs. 靜態,35.8 ± 6.2 vs. 42.1 ± 9.4 公分,p < .05)。結論:不論是桑拿處理或靜態處理,皆無法改善阻力運動後生理的恢復。桑拿處理後不利於隨後之動態運動表現,如跳躍高度與爆發力,但不影響腿肌力(等長肌力)之靜態運動表現。
關鍵詞:桑拿、恢復、阻力運動
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