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研究生: 陳昀宗
論文名稱: 桑拿對阻力運動後生理恢復之影響
指導教授: 林正常
學位類別: 碩士
Master
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2011
畢業學年度: 99
語文別: 中文
論文頁數: 49
中文關鍵詞: 桑拿恢復阻力運動
論文種類: 學術論文
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  • 目的:探討桑拿對阻力運動後生理恢復之影響。方法:12名大學男性甲組舉重隊選手(年齡,20.8 ± 1.4歲;身高,170.2 ± 7.2公分;體重,87.8 ± 15.2公斤)自願參加本重覆量數實驗設計之研究,且須於阻力運動誘發肌肉疲勞後,分別接受兩種15分鐘的實驗處理,包括桑拿處理(10分鐘90℃烤箱+5分鐘10℃冷水浴)與靜態處理(坐姿靜態休息15分鐘)。所有受試者皆於運動前、阻力運動後、處理後與24小時,檢測血乳酸、肌酸激酶、視覺模擬評分表值、跳躍高度、爆發力與腿肌力。結果:血乳酸、肌酸激酶、視覺模擬評分表值、爆發力與腿肌力,在兩種不同處理之間,皆未達顯著差異。但在跳躍高度分面,處理後時間點,桑拿處理跳躍高度顯著低於靜態處理(桑拿 vs. 靜態,35.8 ± 6.2 vs. 42.1 ± 9.4 公分,p < .05)。結論:不論是桑拿處理或靜態處理,皆無法改善阻力運動後生理的恢復。桑拿處理後不利於隨後之動態運動表現,如跳躍高度與爆發力,但不影響腿肌力(等長肌力)之靜態運動表現。

    關鍵詞:桑拿、恢復、阻力運動

    口試委員與系主任簽字之論文通過簽名表…………… i 論文授權書……………………………………………… ii 中文摘要………………………………………………… iii 英文摘要………………………………………………… iv 謝誌……………………………………………………… v 目次……………………………………………………… vi 表次……………………………………………………… ix 圖次……………………………………………………… x 第壹章 緒論……………………………………………… 1 第一節 問題背景………………………………………… 1 第二節 研究目的………………………………………… 3 第三節 研究重要性……………………………………… 3 第四節 研究問題………………………………………… 3 第五節 研究假設………………………………………… 3 第六節 研究範圍………………………………………… 4 第七節 名詞操作性定義………………………………… 4 一、桑拿………………………………………………… 4 二、腿肌力……………………………………………… 4 三、爆發力與跳躍高度………………………………… 4 四、靜態處理…..……………………………………… 5 五、阻力運動挑戰……………………………………… 5 六、視覺模擬評分表…………………………………… 5 第貳章 文獻探討………………………………………… 6 第一節 運動誘發肌肉疲勞與其相關研究……………… 6 第二節 運動誘發肌肉損傷與其相關研究……………… 7 第三節 桑拿處理生理機制與其相關研究……………… 9 第四節 本章總結………………………………………… 15 第參章 研究方法與步驟………………………………… 16 第一節 研究對象………………………………………… 16 第二節 實驗設計………………………………………… 16 第三節 實驗時間與地點………………………………… 17 第四節 實驗步驟……….……………………………… 19 第五節 資料處理………………………………………… 26 第肆章 結果…….……………………………………… 27 第伍章 討論……………………………………………… 35 參考文獻………………………………………………… 41 附錄一 受試者須知………………………………………………… 46 附錄二 受試者同意書.…………………………………………… 47 附錄三 受試者健康情況調查表.…………………………………… 48

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