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研究生: 吳念芝
Nain-Zhi Wu
論文名稱: 不同諮詢輔導策略對高中女生身體活動之影響
The Effect of physical Activity to Female Senior High School Students with Different Counseling Assistance Strategies
指導教授: 方進隆
Fang, Chin-Lung
學位類別: 碩士
Master
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2005
畢業學年度: 93
語文別: 中文
論文頁數: 66
中文關鍵詞: 電話諮詢電子郵件自我記錄身體活動運動狀況
英文關鍵詞: Telephone counseling, Email, Self-recording, Physical activities, Exercise status
論文種類: 學術論文
相關次數: 點閱:191下載:4
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  • 本研究在比較接受電話諮詢、電子郵件與自我記錄的高中女生,身體活動量、運動行為、運動態度和運動認知之差異。受試者為120位台北市景美女中(平均年齡15.75±0.37歲)無規律運動習慣的女學生,隨機分為電話諮詢組、電子郵件組與自我記錄組,三組的受試者都需攜帶計步器、記錄每日所走步數,並分別進行十二週自主性運動實驗。從實驗第一週至第十二週,電話諮詢組,每週都會接到一通電話訪談,電子郵件組則會收到一封電子信件,電話與電子信件內容為鼓勵受試者多運動;而自我記錄組則只需記錄每日步數。所有受試者於實驗前、後填寫運動狀況問卷,且須固定每週繳交運動記錄表。所有資料經過量化處理後,以二因子混合設計變異數進行分析,其結果如下:
    1.在十二週自主性運動後,電話諮詢組、電子郵件組與自我記錄組之身體活動量,實驗後期時明顯比第一週增加(P <.05)。
    2.在十二週自主性運動後,電話諮詢組、電子郵件組與自我記錄組之
    身體活動量在三組間並沒有達顯著差異( P>.05)。
    3.電話諮詢組、電子郵件組與自我記錄組的運動行為、運動態度、運動認知,實驗後比實驗前有明顯進步(P <.05)。
    4.電話諮詢組、電子郵件組與自我記錄組其運動行為、運動態度、運動認知在三組間並沒有達顯著水準 (P>.05)。
    電話諮詢組、電子郵件組與自我記錄組,從事十二週攜帶計步器的自主性運動皆能顯著提升高中女生身體活動量、運動行為、運動態度及運動認知;三種諮詢輔導策略與身體活動量、運動行為、運動態度和運動認知間沒有顯著差異。

    The purposes of this study were to compare the differences of different counseling assistance strategies (counseling via telephone, email and self-recording with pedometers) on physical activities, exercise behavior, exercise attitude, and exercise knowledge of female senior high school students. The subjects were composed of 120 female students form Taipei Jingmei Senior High School whom do not participate in daily regular physical activities, their average age were 15.75±0.37 years. The subjects were randomly assigned into three groups: telephone counseling group (TEL-G), email counseling group (Email-G), and self-recording group (Self-recording-G). All three groups of students were required to carry pedometers, and recorded the number of steps daily for 12 weeks. TEL-G received one telephone call each week, Email-G received one reminder via email each week, and Self-recording-G only recorded the number of steps from the pedometer daily. They also submitted a physical exercise record on a weekly basis. Before and after the study, all participants were asked to fill out a questionnaire regarding their exercise status with exercise behavior, exercise attitude, and exercise knowledge. After all the information has been submitted, the data was analyzed and evaluated using mixed design two-way ANOVA, and the results were the following:
    1.The TEL-G, Email-G, and Self-recording-G have all shown a significant improvement in their walking steps than the first week of the study ,after 12 weeks of different counseling assistance strategies study (P<. 05).
    2.The physical activities among TEL-G, Email-G, and Self-recording-G had no significant differences., after 12 weeks study (P>.05).
    3.TEL-G, Email-G, and Self-recording-G had all shown a significant improvement in exercise status with exercise behavior, exercise attitude, and exercise knowledge (P <. 05).
    4.The different counseling assistance strategies among TEL- G, Email-G, and Self-recording-G have no significant improvement in exercise status with exercise behavior, exercise attitude, and exercise knowledge. (P>.05)
    The 12 weeks of self carry pedometers with either telephone counseling, email counseling, or self-recording had significantly improved the physical activity level, exercise behavior, attitude, and knowledge of female senior high school student.

    目 次 第壹章 緒論 第一節 研究背景---------------------------------------1 第二節 研究目的---------------------------------------2 第三節 名詞操作性定義---------------------------------2 第四節 研究範圍與限制---------------------------------4 第五節 研究的重要性-----------------------------------4 第貳章 文獻探討 第一節 電話諮詢之相關文獻-----------------------------6 第二節 電子郵件之相關文獻----------------------------12 第三節 身體活動之相關文獻----------------------------13 第四節 本章結語--------------------------------------21 第章 研究方法與步驟 第一節 研究對象--------------------------------------22 第二節 研究設計--------------------------------------22 第三節 實驗方法與步驟--------------------------------24 第四節 資料處理與分析--------------------------------27 第肆章 結果 第一節 受試者基本資料--------------------------------28 第二節 身體活動量的變化情形--------------------------28 第三節 運動狀況的變化情形----------------------------33 第伍章 討論與結論 第一節 討論------------------------------------------38 第二節 結論------------------------------------------40 第三節 建議------------------------------------------41 引用文獻 一、中文部分-----------------------------------------42 二、英文部分-----------------------------------------45 附錄一 受試者實驗須知-------------------------------49 附錄二 受試者家長同意書-----------------------------50 附錄三 受試者運動安全調查表-------------------------51 附錄四 受試者資本資料表-----------------------------52 附錄五 受試者運動紀錄表-----------------------------53 附錄六 電子郵件訪問內容-----------------------------54 附錄七 學生運動狀況調查表---------------------------55 附錄八 受試者每週步數原始資料-----------------------58 附錄九 受試者運動狀況問卷原始資料-------------------64 表 次 表2-1 不同運動諮詢方式之比較表----------------------8 表2-2 三組實驗結果比較表---------------------------11 表2-3 適當的運動對身體和精神健康益處表-------------17 表3-1 運動態度分數換算表---------------------------25 表4-1 受試者基本資料表-----------------------------28 表4-2 不同諮詢策略在不同實驗階段步數變化表---------30 表4-3 不同實驗階段與諮詢策略變異數分析摘要表-------32 表4-4 不同實驗階段事後比較摘要表-------------------32 表4-5 運動行為與諮詢策略變異數分析摘要表-----------33 表4-6 運動態度與諮詢策略變異數分析摘要表-----------35 表4-7 運動認知與諮詢策略變異數分析摘要表-----------36 表4-8 運動知識來源前後測統計表---------------------37 圖 次 圖2-1 電話諮詢協助身體活動關係圖--------------------9 圖2-2 運動完成率比較圖-----------------------------11 圖2-3 電子郵件傳送模式圖---------------------------12 圖3-1 實驗流程圖-----------------------------------26 圖4-1 不同諮詢策略於不同實驗階段步數變化圖---------31 圖4-2 電話諮詢、電子郵件與自我記錄組實驗前後運動行為變化圖---34 圖4-3 電話諮詢、電子郵件與自我記錄組實驗前後運動態度變化圖---35 圖4-4 電話諮詢、電子郵件與自我記錄組實驗前後運動認知變化圖---36

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    陳麗蘭。(2000)。電子郵件的運用與組織溝通之研究。國立東華大學際企業管理研究所碩士論文。

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