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研究生: 張峻珉
Zhang, Jun-Min
論文名稱: 六週慣性式阻力訓練對競技體操選手下肢運動能力表現之影響
Effects of six-week inertial resistance training on functional fitness of lower limb in artistic gymnasts
指導教授: 俞智贏
Yu, Chih-Ying
口試委員: 翁士航
Weng, Shi-Hang
曾國維
Tseng, Kou-Wei
俞智贏
Yu, Chih-Ying
口試日期: 2022/09/19
學位類別: 碩士
Master
系所名稱: 運動競技學系
Department of Athletic Performance
論文出版年: 2022
畢業學年度: 110
語文別: 中文
論文頁數: 62
中文關鍵詞: 重量訓練慣性阻力訓練離心收縮運動能力
英文關鍵詞: Weight training, Inertial resistance training, Eccentric contraction, Exercise capacity
研究方法: 實驗設計法比較研究
DOI URL: http://doi.org/10.6345/NTNU202201550
論文種類: 學術論文
相關次數: 點閱:139下載:0
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  • 目 次 口試委員與系主任簽字之論文通過簽名 i 論文授權書 ii 中文摘要 iii 英文摘要 iv 謝誌 vi 目次 vii 表次 viii 圖次 viiii 第壹章 緒論 1 第一節 研究背景 1 第二節 研究問題 2 第三節 研究目的 4 第四節 研究假設 4 第五節 研究範圍與限制 5 第貳章 文獻探討 6 第一節 生理機制 6 第二節 自由式阻力訓練對人體之影響 9 第三節 慣性式阻力訓練對人體之影響 18 第四節 文獻總結 21 第參章 研究方法 23 第一節 研究對象 23 第二節 實驗日期與地點 23 第三節 實驗儀器與設備 24 第四節 實驗流程 27 第五節 實驗步驟 28 第六節 資料處理 36 第七節 統計分析 37 第肆章 結果 38 第一節 最大肌力表現 38 第二節 爆發力表現 38 第三節 速度表現 40 第四節 敏捷表現 41 第五節 平衡表現 41 第六節 綜合討論 44 第伍章 結論與建議 51 第一節 結論 51 第二節 建議 52 參考文獻 53 附件 60 附件一 受試者同意書 60

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