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研究生: 陳毓茹
Yu-Ru Chen
論文名稱: 不同強度環狀運動對能量消耗與肌肉損傷之影響
The Effects of Different Circuit Exercise Intensities on Energy Expenditures and Muscle Damage
指導教授: 謝伸裕
Hsieh, Shen-Yu
學位類別: 碩士
Master
系所名稱: 運動競技學系
Department of Athletic Performance
論文出版年: 2010
畢業學年度: 98
語文別: 中文
論文頁數: 65
中文關鍵詞: 循環訓練油壓阻力運動最大等長肌力
英文關鍵詞: circuit training, hydraulic resistance, maximal isometric voluntary
論文種類: 學術論文
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  • 目的:探討女性從事不同強度的環狀運動,對呼吸交換率(respiration exchange ratio , RER)、心跳率、運動自覺程度(rating of perceived exertion ,RPE)、換氣量、攝氧量、能量消耗與能量來源的差異及肌肉損傷之影響。方法:參與實驗的大專健康女性(年齡 25.4 ± 1.1歲、身高 163.6 ± 6.4公分、體重 55.6 ± 11.1公斤、體脂肪 25.5 ± 6.7%),無心血管、高血壓及關節傷害之疾病。受試者先檢測肌肉損傷程度(最大等長肌力、關節活動範圍、圍長、肌肉酸痛指數),接著採平衡次序法分別完成高頻低阻 (油壓阻力刻度一;節拍每分鐘100下) 、中頻中阻 (油壓阻力刻度三;節拍每分鐘80下) 、低頻高阻 (油壓阻力刻度五;節拍每分鐘60下) 三次不同強度環狀運動測驗,並於每次環狀運動測驗完後第一至第三天 (每隔24小時) 量測肌肉損傷程度。實驗使用MetaMax3B氣體分析儀連續監測運動狀態下的RER、心跳率、RPE、換氣量、攝氧量、能量消耗與能量來源。結果: 低頻高阻在RER (0.99 ± 0.01) 和RPE (14.3 ± 2.2) 顯著高於中頻中阻 (0.92 ± 0.05;13.7 ± 2.3) 與高頻低阻 (0.95 ± 0.05;3.1 ± 2.0) (p<.05)。低頻高阻在換氣量(34.3 ± 5.1 L/min)和醣類能量來源(188.2 ± 53.4 K cal)顯著高於高頻低阻(31.4 ± 4.9 L/min;142.4 ± 42.9 K cal) (p<.05)。低頻高阻在心跳率 (132.1 ± 10.1 beats/min)顯著高於中頻中阻 (127.4 ± 14.1 beats/min) (p<.05)。而肌肉損傷的評估指標 (最大等長肌力、關節活動範圍、圍長)均在時間上產生顯著的變化 (p < .05)。結論: 1.操作環狀運動時,油壓阻力刻度較低、操作速度較快者,可消耗較多的脂肪。2. 操做油壓式的阻力訓練器材雖會出現肌肉功能的下降(如:最大等長肌力、關節活動範圍),但在肌肉酸痛程度卻無顯著的改變。

    Purpose: To determine the effects of different circuit exercise intensities on respiration exchange ratio (RER), heart rate (HR), rating of perceived exertion (RPE), ventilation (VE), oxygen intake (VO2), energy expenditures (EE), energy sources and muscle functions. Methods: Nine untrained females (age 25.4 ± 1.1 years, height 163.6 ± 6.4 cm, weight 55.6 ± 11.1 kg, body fat 25.5 ± 6.7 %) volunteered to participate in the study. The counter-balanced repeated measure design was adopted, whereby the participants underwent 3 different conditions: high-speed, low-resistance (HSLR); moderate-speed, moderate-resistance (MSMR) and low-speed, high-resistance (LSHR). RER, HR, RPE, VE, VO2 , EE, energy sources were measured with MetaMax3B in 3 different intensities, Muscle functions were measured immediately after the first to the third day (every 24 hours) after circuit exercise. Results: The RER (0.99 ± 001) and RPE (14.3 ± 2.2) for the LSHR were significantly higher than the HSLR (0.95 ± 0.05;13.1 ± 2.0) and the MSMR (0.92 ± 0.05;13.7 ± 2.3). The VE (34.3 ± 5.1 L/min) and the carbohydrates energy sources (188.2 ± 53.4 K cal) for the LSHR were significantly higher than the HSLR (31.4 ± 4.9 L/min;142.4 ± 42.9 K cal).The HR (132.1 ± 10.1 beats/min) for the LSHR was significantly higher than the MSMR (127.4 ± 14.1 beats/min). For muscle functions: maximal isometric voluntary contraction strength (MVC), active range of motion (ROM), circumferences (CIR) were significant changes during the time periods (p <.05). Conclusion: First, HSLR was a suitable exercise intensities for using lipid as energy when doing circuit exercise. Second, although hydraulic resistance training reduced the muscle functions (MVC, ROM), but did not change significantly in muscle soreness index (MSI).

    中文摘要…………………………………………………………………i 英文摘要…………………………………………………………………ii 謝誌……………………………………………………………………..iii 目次………………………………………………………………………iv 表次………………………………………………………………………vi 圖次……………………………………………………………………vii 第壹章 緒論 第一節 前言………………………………………………………1 第二節 問題背景………………………………………………..2 第三節 研究問題…………………………………………………4 第四節 研究目的…………………………………………………4 第五節 研究範圍與限制…………………………………………5 第六節 名詞操作性定義…………………………………………5 第七節 研究的重要性……………………………………………8 第貳章 相關文獻探討 第一節 環狀運動相關研究…………………………………………9 (一) 環狀運動模式及流程…………………………………………9 (二) 環狀運動的健身效益…………………………………………11 (三) 環狀運動訓練之優勢與劣勢…………………………………11 第二節 油壓式阻力運動相關研究…………………………………13 第三節 音樂節拍介入運動相關研究………………………………14 第四節 評估肌肉損傷之相關研究…………………………………15 第五節 文獻探討總結………………………………………………16 第參章 材料與方法 第一節 研究對象……………………………………………………17 第二節 實驗時間與地點……………………………………………17 第三節 實驗設計……………………………………………………17 第四節 實驗工具與器材……………………………………………18 第五節 實驗流程圖及方法程序……………………………………20 第六節 資料處理與統計分析………………………………………28 第肆章 結果 第一節 受試者基本資料…………………………………………29 第二節 運動前之安靜值…………………………………………30 第三節 不同強度環狀運動在代謝的反應………………………31 第四節 不同強度環狀運動在能量消耗的比較…………………32 第五節 不同強度環狀運動在肌肉損傷的比較…………………34 第伍章 討論 第一節 不同強度環狀運動的代謝反應探討………………………….40 第二節 不同強度環狀運動的能量消耗探討………………………….42 第三節 不同強度環狀運動對肌肉損傷的探討……………………….43 第四節 結論與建議…………………………………………………….48 引用文獻...........................................49 附錄 附錄一 受試者須知…………………………………………………54 附錄二 受試者健康調查表…………………………………………55 附錄三 受試者同意書………………………………………………56 附錄四 慣用手腳檢定………………………………………………57 附錄五 變異數分析摘要表…………………………………………58 附錄六 肌肉酸痛程度與圍長描述統計表…………………………63 個人小傳…………………………………………………………………65

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