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研究生: 廖書劍
Liao, Shu-Chien
論文名稱: 振動運動結合高強度動態熱身對隨後衝刺表現之影響
Effects of vibration exercise with high-intensity dynamic warm-up on the subsequent sprint performance
指導教授: 鄭景峰
Cheng, Ching-Feng
學位類別: 碩士
Master
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2015
畢業學年度: 103
語文別: 中文
論文頁數: 45
中文關鍵詞: 熱身活化後增能作用運動表現阻力運動
英文關鍵詞: warm-up, post-activation potentiation, exercise performance, resistance exercise
論文種類: 學術論文
相關次數: 點閱:90下載:21
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  • 目的:本研究旨在利用高強度熱身誘發活化後增能作用 (postactivation potentiation, PAP) 及結合全身性振動運動 (whole-body vibration exercise, WBV) 對於田徑短跑運動員在100 m衝刺表現的影響。方法:以13名短距離運動員為研究對象。受試者分別接受三種不同的實驗處理,包括WBV (5組 × 30秒、30 Hz、± 1.8 mm) 結合PAP處理 (5組 × 1次 × 90%1RM) 、PAP處理 (5組 × 1次 × 90%1RM) 及控制處理。本研究採重覆量數、平衡次序原則之設計。標準化熱身後,測驗第一趟100 m衝刺,測驗結束後再休息4分鐘,緊接進行實驗處理,受試者隨機接受3種不同實驗處理,WBV+PAP、PAP以及控制處理,實驗處理後立即檢測身體自覺量表 (rating of perceived exertion, RPE) 並休息5分鐘,進行第二趟100 m衝刺測驗;控制處理則是在第一趟測驗100 m完後,休息4分鐘,緊接進行第二趟100 m衝刺測驗,衝刺前後記錄RPE。衝刺測驗使用紅外線光閘系統記錄每10 m的累積及分段計時。結果:PAP處理在10-20、80-90及90-100 m的分段表現明顯快於控制處理 (p < .05) ,WBV+PAP處理在80-90及90-100 m的分段表現亦明顯快於控制處理 (p < .05) 。WBV+PAP與PAP處理在0-90及0-100 m的累積時間表現顯著快於控制處理 (p < .05) 。RPE部分在第二趟100 m衝刺前及第二趟100 m衝刺後立即,皆發現PAP處理顯著低於CON處理 (p < .05) 。結論:以WBV+PAP或是PAP處理方式進行熱身時,皆能有效提升隨後100 m的衝刺表現,但高強度動態熱身可改善10-20 m之衝刺表現。

    Purpose: To investigate the effects of post-activation potentiation induced by the high-intensity dynamic warm-up with or without whole-body vibration exercise (WBV) on the 100 m sprint performance in well-trained sprinters. Methods: Thirteen sprinters were recruited in this randomized, balanced-order designed study, and were asked to perform three treatments, included whole-body vibration exercise (5 sets × 30 sec, 30 Hz, ± 1.8 mm) combined with post-activation potentiation (PAP, 5 sets × 1 reps × 90%1RM) (WBV+PAP), PAP (5 sets × 1 reps × 90%1RM), and control treatment (CON). After standardized warm up, participants performed the first 100 m sprint test. After 4-min rest, participants performed the WBV+PAP and PAP treatments. 5-min after treatment, participants performed the second 100 m sprint test. Rating of perceived exertion (RPE) was recorded before and after every sprint tests. In CON, the second 100 m sprint test was conducted immediately at 4-min after the first 100 m sprint. The segmental and accumulated times of sprint test were measured by the timing gate system. Results: The split time (10-20, 80-90 and 90-100 m) in PAP was significantly faster than those in control (p < .05), and the split time (80-90 and 90-100 m) in WBV+PAP was significantly faster than those in control (p < .05). The cumulative time (0-90 and 0-100 m) in WBV+PAP and PAP treatments were significantly faster than those in control (p < .05). Compare with CON, the RPE in PAP treatment was significantly lower at before and after second 100 meters sprint test (p < .05). Conclusion: Both WBV+PAP and PAP activities could improve the 100 m sprint performance in sprinters, however, the high-intensity dynamic warm-up could further enhance the 10-20 m sprint time.

    中文摘要…………………………………………………………………i 英文摘要…………………………………………………………………ii 謝誌………………………………………………………………………iii 目次………………………………………………………………………iv 表次………………………………………………………………………vi 圖次………………………………………………………………………vi 第壹章 緒論 第一節 前言………………………………………………………………1 第二節 研究重要性………………………………………………………3 第三節 研究目的…………………………………………………………3 第四節 研究假設…………………………………………………………4 第五節 研究範圍…………………………………………………………4 第六節 研究限制…………………………………………………………4 第七節 名詞操作性定義…………………………………………………5 第貳章 文獻探討 第一節 活化後增能作用對於衝刺表現之影響…………………………6 第二節 振動運動對於衝刺表現之影響…………………………………11 第三節 本章總結…………………………………………………………13 第參章 研究方法與步驟 第一節 受試對象…………………………………………………………14 第二節 實驗設計…………………………………………………………14 第三節 實驗時間與地點…………………………………………………15 第四節 實驗流程…………………………………………………………16 第五節 實驗儀器與設備…………………………………………………17 第六節 實驗方法與步驟…………………………………………………17 第七節 統計分析…………………………………………………………22 第肆章 結果 第一節 受試者基本資料…………………………………………………24 第二節 100 m衝刺測驗之再測信度………………………………………25 第三節 WBV與PAP實驗處理對隨後100 m累積時間之影響………………26 第四節 WBV與PAP實驗處理對隨後100 m分段時間之影響………………28 第五節 WBV與PAP實驗處理對隨後100 m衝刺測驗RPE之影響…………29 第伍章 討論與結論 第一節 100 m衝刺測驗之再測信度………………………………………30 第二節 高強度動態熱身對隨後衝刺表現之影響………………………30 第三節 振動運動結合高強度動態熱身對隨後衝刺表現之影響………32 第四節 結論………………………………………………………………35 第五節 建議………………………………………………………………35 參考文獻……………………………………………………………………36 附錄 附錄一 受試者須知………………………………………………………43 附錄二 健康情況調查表…………………………………………………44 附錄三 受試者自願同意書………………………………………………45

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