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研究生: 何智巧
Ho, Chih-Chiao
論文名稱: 肘屈肌群離心運動對肌肉肌腱複合體之影響
Effect of eccentric exercise-induced muscle damage of the elbow flexors on changes in muscle-tendon behaviour
指導教授: 陳忠慶
Chen, Chung-Ching
學位類別: 碩士
Master
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2015
畢業學年度: 103
語文別: 中文
論文頁數: 35
中文關鍵詞: 離心收縮延遲性肌肉酸痛肌肉肌腱連接處長度肌力
英文關鍵詞: lengthening contractions, delayed onset muscle soreness, myotendinous junction length, muscle strength
論文種類: 學術論文
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  • 背景:先前研究顯示,肘屈肌群進行離心運動後會引起明顯肌纖維細微損傷 (EIMD)之現象,但目前尚未知道EIMD是否會影響肌肉肌腱複合體之變化。目的:考驗「肘屈肌群進行單一回合最大離心運動,是否會對肌肉肌腱複合體造成影響」,以及釐清「離心運動引起肌肉損傷,是否會與肌肉肌腱複合體的改變有關」等假設。方法:招募20名未接受訓練的健康男性做為研究對象,並以其非慣用手肘屈肌群進行一回合5組 x 6次最大等速 (30°/s) 離心收縮運動。在進行離心運動前及運動後第1~5天,讓研究對象各進行一次CIR、SOR、RANG、CK與超音波 (肌肉肌腱長度) 等指標之觀察,並以單因子重複量數變異數分析及皮邇遜積差相關進行統計分析。結果:與前測值相比,所有依變項均產生明顯的變化 (p <.05)。離心運動後引起最大肌腱變化程度與CIR (r = -.79)、CK (r = -.50)、SOR (r = -.72) 以及RANG (r = .76) 之間具有相關 (p <.05)。結論:本研究發現,離心運動不僅引起肌肉損傷,同時也影響肌肉肌腱複合體的改變。因此,肌肉肌腱複合體的改變可能反應在EIMD的強度。

    BACKGROUND: It is well-documented that eccentric exercise of the elbow flexors results in significant muscle damage, but it is not known whether eccentric exercise-induced muscle damage (EIMD) would be involved with changes in muscle-tendon behaviour of the damaged muscles. PURPOSE: To test the hypothesis that changes in muscle-tendon behaviour following a single bout of maximal eccentric exercise would be associated with EIMD. METHODS: Twenty untrained young men performed 5 x 6 maximal isokinetic (30°/s) eccentric contractions of the elbow flexors of the non-dominant arm to induce muscle damage. Changes in upper arm circumference (CIR), muscle soreness (SOR), relaxed elbow joint angle (RANG), plasma creatine kinase activity (CK), and muscle-tendon behaviour of the long head of biceps brachii of real-time B-mode ultrasound scanning images were taken before, immediately after, and for 5 consecutive days after exercise. Data were compared by repeated-measures of One-way ANOVA repeated measures and Pearson product-moment correlation coefficient. RESULTS: All dependent variables showed significant changes following eccentric exercise compared with baseline levels (p <.05). The maximal changes in muscle-tendon behaviour after eccentric exercise had a correlation with peak-CIR (r = -.79), peak-CK (r = -.50), peak-SOR (r = -.72) and lowest-RANG (r = .76; p <.05). CONCLUSIONS: These results suggested that eccentric exercise induced not only significant muscle damage, but also changes in muscle-tendon behaviour. It appears that changes in muscle-tendon behaviour are likely to be reflected in the magnitude of EIMD.

    口試委員與系主任簽字之論文通過簽名表i 論文授權書ii 中文摘要iii 英文摘要iv 誌謝v 目次vi 表次ix 圖次x 第壹章 緒論1 第一節 問題背景1 第二節 研究目的3 第三節 研究假設3 第四節 操作性名詞定義3 第五節 研究範圍與限制5 第六節 研究重要性6 第貳章 文獻探討7 第一節 離心運動引起肌肉損傷的可能機制7 第二節 離心運動引起肌肉損傷的症狀8 第三節 離心運動對超音波影像掃描反應之影響11 第四節 運動介入對肌肉肌腱反應之影響12 第五節 結語12 第參章 研究方法13 第一節 研究對象13 第二節 實驗流程與步驟13 第三節 實驗工具與測驗方法15 第四節 實驗控制17 第五節 統計分析17 第肆章 結果19 一、 離心運動對依變項的影響 (一) 肌肉酸痛 (SOR)19 (二) 肢體圍 (CIR)20 (三) 肘關節放鬆角度 (RANG)21 (四) 血液肌酸激酶 (CK)22 (五) 肌肉長度 (Muscle Length)23 (六) 肌腱長度 (Tendon Length)24 二、 離心運動後引起肌肉肌腱複合體變化與其他依變項之間的相關分析25 第伍章 討論27 一、 在離心運動前後每一個肌肉損傷指標 (SOR、RANG、CIR、CK、肌腱長度、肌肉長度) 的影響 (一) 離心運動對SOR的影響27 (二) 離心運動對RANG的影響27 (三) 離心運動對CIR的影響28 (四) 離心運動對CK的影響28 (五) 離心運動對肌腱肌肉複合體的影響29 二、 離心運動後引起肌肉肌腱複合體變化與其他依變項之間的相關29 第陸章 結論與建議 31 引用文獻 32

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