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研究生: 李玟寬
Lee, Wen-Kuan
論文名稱: 不同寬高拉 PAP 熱身後之休息時間對舉重抓舉表現之影響-以海山高中為例
The effect of rest time after warm-up on weightlifting snatch performance of different snatch pull PAP: A case study of Hai-Shan High School
指導教授: 劉錦璋
Liu, Gin-Chang
口試委員: 陳厚諭
Chen, Hou-Yu
林德隆
Lin, Der-Lung
口試日期: 2021/06/21
學位類別: 碩士
Master
系所名稱: 運動競技學系
Department of Athletic Performance
論文出版年: 2021
畢業學年度: 109
語文別: 中文
論文頁數: 52
中文關鍵詞: 活化後增能作用舉重抓舉
英文關鍵詞: PAP, energization after activation, snatch, weightlifting
研究方法: 實驗設計法行動研究法調查研究比較研究
DOI URL: http://doi.org/10.6345/NTNU202101182
論文種類: 學術論文
相關次數: 點閱:108下載:9
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  • 從過去研究結果可知,於訓練動作執行前,若先進行高強度的阻力運動型態活動,可在隨後動作操作時增加一定程度之立即爆發性的表現,這樣的作用稱為活化後增能作用(post-activation potentiation,PAP)(曾昱軒,2014)。故本研究認為,若加入 PAP刺激作用為熱身項目,則可顯著提升正式訓練時的立即性爆發效果。本研究預計收取八名新北市立海山高級中學高中部男性舉重選手,已接受正式舉重專項訓練達半年至一年以上者。研究方法上,於日常訓練開始前,加入 PAP 刺激訓練作為熱身項目,並透過觀察與記錄隨後抓舉動作表現,包含整體成功率與技術動作關鍵點,來瞭解抓舉動作軌跡(槓片中心點軌跡)前後的改變、穩定性以及成功率等各方面是否有明顯的正向效益與改變。本研究結果顯示,在抓舉動作前加入PAP 熱身休息兩分鐘,可有顯著的正向訓練效益,包含提升抓舉成功率、技術動作關鍵點以及穩定性的表現,Rixon 等人(2007)指出在誘發動態收縮時,PAP 熱身訓練效果在運動選手中較為顯著。然而,於抓舉動作軌跡方面,則未有顯著影響與改變。

    From the results of past research, it can be known that if high-intensity resistance
    exercise type activities are performed before the execution of the training exercise, a certain degree of immediate explosive performance can be added to the subsequent exercise operation. This effect is called post-activation energization. (Post-activation potentiation, PAP) (Zeng Yuxuan, 2014). Therefore, this study believes that if the PAP stimulation is added as a warm-up item, the immediate burst effect during formal training can be significantly improved. This study is expected to recruit eight male weightlifters from the high school of New Taipei City Haishan Senior High School who have received formal weightlifting training for six months to more than one year. In terms of research methods, before the start of daily training, add PAP stimulation training as a warm-up item, and understand the snatch movement trajectory (the trajectory of the center point of the lever) by observing and recording the subsequent snatch performance, including the overall success rate and the key points of technical movements.
    Whether there are obvious positive benefits and changes in various aspects such as before and after changes, stability and success rate. The results of this study show that adding PAP to warm up and rest for two minutes before the snatch can have significant positive training benefits, including improving the success rate of snatch, the key points of technical movements, and the performance of stability. Rixon et al. (2007) pointed out that During dynamic contraction, the PAP training effect is more significant among athletes. However, in terms of snatch movement trajectory, there is no significant influence and change.

    第壹章 緒論 1 第一節 前言 1 第二節 研究背景 2 第三節 研究目的 5 第四節 研究範圍 6 第五節 研究限制 6 第六節 名詞操作定義 6 第貳章 文獻探討 11 第一節 競技舉重運動的發展 11 第二節 活化後增能作用(PAP)概述 12 第三節 活化後增能作用(PAP)等長與動態收縮之作用 13 第四節 活化後增能作用(PAP)訓練模式 13 第五節 文獻總結 15 第参章 研究方法與步驟 16 第一節 研究方法與步驟 16 第二節 研究對象 20 第三節 實驗時間與地點 20 第四節 實驗設備與儀器 20 第肆章 研究結果與分析 24 第一節 受試者資料 24 第二節 PAP不同休息時間對抓舉最佳成績之影響 25 第三節 PAP不同休息時間對抓舉軌跡之影響 31 第四節 PAP不同休息時間對抓舉即時性心理分析 34 第伍章 討論 37 第一節 PAP不同休息時間對抓舉最佳成績之影響 37 第二節 PAP不同休息時間對抓舉軌跡之影響 40 第三節 PAP不同休息時間對抓舉即時性心理分析 42 第四節 綜合討論 42 第陸章 結論與建議 44 第一節 結論 44 第二節 建議 44 引用文獻 46 中文文獻 46 英文文獻 47 附錄一 個人基本資料 49 附錄二 受試者同意書 50 附錄三 不同寬高拉PAP熱身熱身後之休息時間對抓舉表現之影響 51 附錄四 不同寬高拉PAP熱身熱身後之休息時間對抓舉表現之影響 52

    中文文獻
    曾昱軒(2014)。不同肌肉收縮形式的活化後增能運動對單次與反覆爆發力表現之影響(碩士論文)。取自https://hdl.handle.net/11296/e8445y
    何懷心(2018)。即時回饋性動作學習訓練模式對青少年舉重運動員抓舉技術表現之研究(未出版之碩士論文)。正修科技大學,高雄市。
    中華民國舉重協會(2017)。舉重運動發展概況【協會資料】。取自https://ctwa.org.tw/?p=215
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    Rixon, K. P,, Lamont, H. S., & Bemben, M. G. (2007). Influence of type of muscle contraction, gender, and lifting experience on postactivation potentiation performance. Journal of Strength and Conditioning Research, 21, 500-505.
    Sale, D. C. (2002). Postactivation potentiation: Role in performance. Exercise Sport Science Reviews, 30, 138- 143.
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