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研究生: 陳婷姿
Chen, Ting-Tzu
論文名稱: 部分睡眠剝奪後攝取咖啡因對認知及10公里跑步表現之影響
Effects of caffeine ingestion on cognitive and 10-km run performance following partial sleep deprivation
指導教授: 王鶴森
Wang, Ho-Seng
口試委員: 王鶴森
Wang, Ho-Seng
陳勇志
Chen, Yung-Chin
黃崇儒
Huang, Chung-Ju
口試日期: 2022/01/25
學位類別: 碩士
Master
系所名稱: 體育與運動科學系運動科學碩士在職專班
Continuing Education Master's Program of Sports Science
論文出版年: 2022
畢業學年度: 110
語文別: 中文
論文頁數: 67
中文關鍵詞: 睡眠限制咖啡有氧運動覺醒
英文關鍵詞: sleep restriction, caffeine, aerobic exercise, arousal
研究方法: 實驗設計法
DOI URL: http://doi.org/10.6345/NTNU202200319
論文種類: 學術論文
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  • 背景:部分睡眠剝奪(partial sleep deprivation, PSD)會對耐力運動表現及認知功能產生負面影響。先前研究顯示單次咖啡因增補可以提升立即性耐力運動表現及認知功能,且認知功能在立即性耐力運動後可以獲得改善。但對於部分睡眠剝奪後增補咖啡因對耐力運動表現,及在立即性耐力運動後的認知功能是否有加乘之效益仍不清楚。目的:探討部分睡眠剝奪後,增補咖啡因對立即性耐力運動表現之影響及在立即性耐力運動後認知功能是否有加乘之效益。方法:招募10名有跑步習慣的男性,以雙盲、重複量數、平衡次序的設計,進行部分睡眠剝奪(3:00至6:00)搭配咖啡因增補(每公斤體重6毫克)及安慰劑兩種實驗處理,隨後並進行一次跑步機10公里計時測驗,且在增補前、增補後和運動後測量史翠普作業(stroop test)。另外,實驗過程亦收集呼吸、心跳、運動自覺努力程度之數據。統計方法以重複量數ANOVA比較增補因子、時間因子對認知功能之差異;相依樣本t檢定比較增補因子對10公里計時測驗表現之差異。結果:咖啡因增補處理之10公里計時測驗成績顯著優於安慰劑處理(47.85 ± 7.29分鐘 vs. 51.39 ± 8.42分鐘)(p < .05)。反應正確率部分,不論是一致情境或不一致情境在增補處理間及時間點之間皆無顯著差異(p > .05);反應時間部分,不論是一致情境或不一致情境在增補處理間皆無顯著差異,但增補前顯著大於增補後,且增補後大於運動後(p < .05)。結論:在部分睡眠剝奪的狀況下,增補每公斤體重6毫克的咖啡因,可以提升耐力運動表現,但並未有助於改善認知功能。

    Background: Partial sleep deprivation (PSD) impairs endurance exercise performane and coginitive function. Previous studies have shown that caffeine (CAF) supplement can elevated acute endurance exercise performance and coginitive function, and that cognitive function can be improved after acute endurance exercise. However, it’s unclear whether CAF supplementation after PSD has an effect on the performance of acute endurance exercise and whether there is a synergistic effect on cognitive function after acute endurance exercise. Purpose: It aimed to investigate the effects of CAF supplementation on performance of acute endurance exercise after PSD and whether there is a synergistic effect on cognitive function after acute endurance exercise. Method: 10 young physically active men were recruited and double-blinded, repeat the measurement and crossover design. PSD (3:00-6:00) was treated with each trial, CAF (6mg/kg) supplementation or placebo (PLA), followed by a treadmill 10-km time-trial (TT)and cognitive function tests were measured pre-supplementation, post-supplementation, and post-exercise. In addition, data on V̇O2 max, HR, and RPE were also collected during the experiment. A repeated measures ANOVA with two within factors (time and supplemenetary) was used to determine different the coginitive function;The t test compares the performance of the supplementary factor on the treadmill 10 km TT after PSD. Results: There was a significant difference in CAF supplementation or PLA of the 10km TT (47.85 ± 7.29 min vs. 51.39 ± 8.42 min) (p < .05). There was no sigficant difference in CAF supplementation or PLA between the trials of the correct response rate, whether in a consistent or inconsistent situation (p > .05);Response time (RT), no matter consistent or inconsistent, there was no significant difference, but pre-supplementation was significantly greater than post-supplementation, and post-supplementation was greater than post-exercise (p < .05). Conclusion: Supplementing CAF (6mg/kg) can increased endurance exercise performance in conditions of PSD, but did not improved cognitive function.

    第壹章 緒論 1 第一節 問題背景 1 第二節 研究目的 4 第三節 研究假設 4 第四節 名詞操作性定義 4 第五節 研究的重要性 5 第貳章 文獻探討 6 第一節 完全睡眠剝奪和部分睡眠剝奪對認知功能之影響 6 第二節 完全睡眠剝奪和部分睡眠剝奪與咖啡因增補對認知功能之影響9 第三節 完全睡眠剝奪和部分睡眠剝奪對立即性耐力運動表現之影響12 第四節 完全睡眠剝奪和部分睡眠剝奪與咖啡因增補對立即性運動表現之影響 14 第五節 立即性耐力運動前增補咖啡因對認知功能之影響 18 第六節 本章總結 21 第參章 研究方法與步驟 22 第一節 受試對象 22 第二節 實驗時間與地點 23 第三節 實驗方法與步驟 23 第四節 資料處理 29 第肆章 結果 30 第一節 受試者基本資料 31 第二節 10公里計時測驗表現 32 第三節 認知功能表現 33 第四節 其他生理指標 35 第伍章 討論與建議 38 第一節 部分睡眠剝奪搭配咖啡因增補與立即性耐力運動及其他生理指標38 第二節 部分睡眠剝奪搭配咖啡因增補及10公里跑步與認知功能 40 第三節 結論與建議 44 參考文獻45 附錄 58

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