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研究生: 林珏生
Lin, Yu-Sheng
論文名稱: 缺血預處理對蹲舉運動表現之影響
The effect of ischemic preconditioning on squat performance
指導教授: 鄭景峰
Cheng, Ching-Feng
學位類別: 碩士
Master
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2018
畢業學年度: 106
語文別: 中文
論文頁數: 63
中文關鍵詞: 再灌流血流阻斷阻力運動熱身活動
英文關鍵詞: reperfusion, blood flow occlusion, resistance training, warm up
DOI URL: http://doi.org/10.6345/THE.NTNU.DPE.029.2018.F03
論文種類: 學術論文
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  • 目的:本研究旨在探討缺血預處理 (ischemic preconditioning, IPC) 對於具規律阻力訓練經驗者的平行蹲舉 (parallel squat) 運動表現之影響。方法:本研究共招募12名成年男性 (年齡,23 ± 2歲;身高,176 ± 7公分;體重,76 ± 15公斤;蹲舉最大肌力,125 ± 42公斤)。每位受試者需先進行2次控制處理 (CON),然後,再依隨機交叉之方式接受LIPC處理 (local IPC,加壓220 mmHg) 與SHAM處理 (加壓20 mmHg),其中LIPC與SHAM包含進行4個循環的5分鐘缺血與5分鐘再灌流。實驗處理結束後,受試者需在測力板上進行4組平行蹲舉測驗,負荷設定為60% 1 RM (repetition maximum, RM),並於第4組蹲舉測驗中,要求受試者盡可能多地實施蹲舉運動至衰竭。結果:LIPC在蹲舉測驗時的反覆次數 (LIPC vs. SHAM vs. CON, 23 ± 5 vs. 20 ± 4 vs. 19 ± 4下, p = .001) 及運動量 (LIPC vs. SHAM vs. CON, 1627.2 ± 527.3 vs. 1456.7 ± 488.2 vs. 1341.3 ± 428.2公斤, p = .001),均明顯高於其他實驗處理。在平均力量輸出、最大發力率與瞬時發力率方面,LIPC皆明顯高於CON (p < .05)。此外,在蹲舉測驗過程中的肌肉氧飽和度、血乳酸與運動強度自覺分數,在各實驗處理之間均無顯著差異。結論:LIPC能促進具有阻力訓練經驗者的蹲舉運動表現,然而,LIPC不會改變衰竭性蹲舉運動時的運動肌群血流量與氧飽和度。

    Purpose: This study investigated the effect of ischemic preconditioning (IPC) on parallel squat performance in individuals with regular resistance training experiences. Methods: Twelve males were recruited [age, 23 ± 2 years; height, 176 ± 7 cm; body mass, 76 ± 15 kg; squat 1RM (repetition maximum), 125 ± 42 kg] in this study. All participants were required to conduct 2 control (CON) treatments, and then performed LIPC (local IPC, 220 mmHg) and SHAM (20 mmHg) treatments in randomized crossover design. The LIPC and SHAM included 4 cycles of 5-min ischemia and 5-min reperfusion. During the squat test, participants performed 4 sets of parallel squat at 60% 1RM on the force platform. At the fourth set, participants were asked to perform as many repetitions as possible until exhaustion. Results: The number of repetitions (LIPC vs. SHAM vs. CON, 23 ± 5 vs. 20 ± 4 vs. 19 ± 4 reps, p = .001) and exercise volume (LIPC vs. SHAM vs. CON, 1627 ± 527 vs. 1457 ± 488 vs. 1341 ± 428 kg, p = .001) in LIPC were significantly greater than the others. The average force, maximal and instantaneous rate of force development in LIPC were significantly higher than those in CON (p < .05). There were no significant differences in tissue saturation index, blood lactate concentration, and rating of perceived exertion during squat test among treatments. Conclusion: LIPC might improve the squat performance in resistance-trained individuals, however, LIPC would not change the blood flow and muscular oxygenation during exhaustive squat exercise.

    中文摘要 i 英文摘要 ii 謝誌 iii 目次 iv 表次 vii 圖次 viii 第壹章 緒論 1 第一節 前言 1 第二節 研究目的 3 第三節 研究假設 3 第四節 研究重要性 3 第五節 研究範圍與限制 4 第六節 名詞操作性定義 4 第貳章 文獻探討 6 第一節 缺血預處理之介紹 6 第二節 缺血預處理與運動表現 7 第三節 缺血預處理提升運動表現之機轉 12 第四節 缺血預處理與阻力運動 14 第五節 本章總結 16 第參章 研究方法 17 第一節 受試對象 17 第二節 實驗日期與地點 17 第三節 研究工具 17 第四節 研究設計 18 第五節 實驗方法與步驟 19 第六節 資料處理與分析 25 第七節 統計分析 27 第肆章 結果 28 第一節 受試者基本資料 28 第二節 缺血預處理對蹲舉測驗反覆次數及訓練量之影響 28 第三節 缺血預處理對蹲舉測驗動力學相關參數之影響 30 第四節 缺血預處理對蹲舉測驗血乳酸與自覺感受之影響 35 第五節 缺血預處理對蹲舉測驗肌肉氧飽和度之影響 38 第伍章 討論 44 第一節 缺血預處理對蹲舉反覆次數及訓練量之影響 44 第二節 缺血預處理對動力學指標之影響 46 第三節 缺血預處理對生理指標及自覺感受之影響 48 第四節 缺血預處理對肌肉氧飽和度之影響 49 第五節 綜合討論 50 第六節 結論與建議 52 引用文獻 53 附錄一 受試者須知 59 附錄二 健康及訓練情況調查表 60 附錄三 受試者同意書 61 附錄四 實驗紀錄表 1 62 附錄五 實驗紀錄表 2 63

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