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研究生: 蔡淑祺
TSAI, Shu-Chi
論文名稱: 單次有氧健身運動及中鏈脂肪酸補充對中年人抑制控制之影響:事件關聯電位研究
Effect of Acute Aerobic Exercise and MCT Supplement on Inhibition Control in Middle-aged Adults: An Event-Related Potential Study
指導教授: 張育愷
Chang, Yu-Kai
口試委員: 洪聰敏
HUNG, Tsung-Min
陳宗與
CHEN, Chung-Yu
張育愷
CHANG, Yu-Kai
口試日期: 2023/07/31
學位類別: 碩士
Master
系所名稱: 體育與運動科學系
Department of Physical Education and Sport Sciences
論文出版年: 2023
畢業學年度: 111
語文別: 中文
論文頁數: 72
中文關鍵詞: 中年人單次運動酮體認知表現事件關聯電位
英文關鍵詞: middle-aged, acute exercise, ketone body, cognitive function, event-related potential
研究方法: 實驗設計法準實驗設計法
DOI URL: http://doi.org/10.6345/NTNU202301344
論文種類: 學術論文
相關次數: 點閱:105下載:6
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  • 中年族群為未來老化主要人口,且認知功能也在此時期開始漸漸下降,因此如何改善或預防認知功能退化是需要被關注之議題。一些研究指出,中強度有氧運動對中年人認知功能確實可產生效益,另外,血清中β-羥基丁酸 (βOHB) 對工作記憶可以產生積極的效益,但對於其餘認知領域仍鮮少被討論。因此,本研究目的為探討中鏈脂肪酸補充與單次有氧健身運動對於抑制控制、P3振幅之影響。本研究共招募40位中年族群,依組內平衡設計隨機進行三種情境,有氧健身運動、中鏈脂肪酸補充與影片觀賞。使用二因子混合變異數分析檢測抑制控制任務表現、P3振幅與酮體濃度變化。本研究結果顯示,有氧健身運動情境與控制情境相比,抑制控制有顯著進步,中鏈脂肪酸補充則沒有發現相同效益;P3振幅在三種情境沒有顯著差異,N450則在有氧情境有顯著效益;βOHB在中鏈脂肪酸補充後有顯著提升。整體而言,單次20分鐘中等強度有氧健身運動可以做為中年族群提升抑制控制之運動模式,然而單次20公克中鏈脂肪酸補充不具有同等效益。

    The middle-aged is the main population of the future aging, and cognitive function also starts to decline during this period, so how to improve or prevent cognitive degeneration is an important issue. Some studies suggest that moderate-intensity aerobic exercise has benefits in middle-aged adults, and that beta-hydroxybutyric acid (βOHB) has positive benefits on working memory, but rarely been discussed for the remaining cognitive domains. Therefore, the purpose of this study was to investigate the effects of medium-chain fatty acid supplementation and acute aerobic exercise on inhibitory control, P3 amplitude. In this study, 40 middle-aged individuals were recruited and randomized to three session, aerobic exercise (AE), medium-chain fatty acid supplementation (MCT), and movie viewing (CON), in a within group counter balanced design. Inhibitory control, P3 amplitude and βOHB were analyzed separately with 2- way mixed variance analysis. The results of this study showed that AE showed a significant improvement in inhibitory control compared to the CON, while the same benefit was not found in MCT; P3 amplitude no significantly different among the three session, N450 amplitude significantly improved in AE; βOHB showed significantly increases after MCT. Overall, acute 20 mins moderate aerobic exercise can improve inhibitory control, however, single 20 grams MCT supplement does not provide the same benefits.

    第壹章 緒論 1 第一節 問題背景1 第二節 研究目的 3 第三節 研究假設 3 第四節 操作性名詞定義解釋 3 第貳章 文獻探討 5 第一節 中年人與執行功能 5 第二節 單次有氧健身運動、中年人與執行功能 7 第三節 單次有氧健身運動、中年人與事件關聯電位 9 第四節 中鏈脂肪酸與酮體 11 第五節 單次中鏈脂肪酸補充、酮體與執行功能 13 第六節 文獻總結 16 第參章 研究方法與步驟 17 第一節 研究參與者 17 第二節 研究設計 17 第三節 研究流程 19 第四節 研究工具 21 第五節 實驗介入 25 第六節 抑制控制測驗 26 第七節 酮體測量 27 第八節 資料處理 27 第九節 資料統計分析 28 第肆章 結果 30 第一節 參與者背景變項 30 第二節 參與者平均心跳 30 第三節 抑制控制 31 第四節 事件關聯電位 36 第五節 酮體濃度 40 第伍章 討論 42 第一節 抑制控制 42 第二節 事件關聯電位 46 第三節 研究限制與未來方向 49 第陸章 結論 51 第柒章 參考文獻 52

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