研究生: |
邱世杰 Chiu, Shih-Chieh |
---|---|
論文名稱: |
不同型態下拉動作對感知負荷及肌肉活化程度的影響 Perceived loading and muscle activity during pull down exercises: comparison of elastic resistance band and machine exercises |
指導教授: |
李恆儒
Lee, Heng-Ju |
學位類別: |
碩士 Master |
系所名稱: |
運動競技學系 Department of Athletic Performance |
論文出版年: | 2019 |
畢業學年度: | 107 |
語文別: | 中文 |
論文頁數: | 39 |
中文關鍵詞: | 重量訓練 、滑輪下拉 、彈性阻力 |
英文關鍵詞: | Weight training, Lat pull-down, elastic resistance |
DOI URL: | http://doi.org/10.6345/NTNU201900116 |
論文種類: | 學術論文 |
相關次數: | 點閱:148 下載:35 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
目的:本研究目的為比較兩種下拉器材(機械、彈力繩)與不同自覺負荷(輕、中等、重、接近最大努力)來探討相關肌群進行下拉過程中肌肉活化程度。方法:招募10名健康男性大專生,黏貼肌電訊號後完成指定器材下拉,分別以四個負荷區間執行指定下拉次數,使用自覺量表(Borg CR10)作為評估負荷的工具,再以荷重元及肌電訊號的數據進行分析,以動作間最大值作為肌電圖標準化的基準,統計方法以二因子變異數分析進行統計考驗不同器材與負荷下肌肉活化程度的比較(α = .05),當交互作用達顯著時,進行單純主要效果考驗,事後比較處理為Bonferroni法。結果:一、荷重元強度與自覺量表強度與自覺量表成正遞增;二、在相同自覺負荷下,使用機台之荷重元強度顯著大於彈力繩;三、向心階段,使用不同器材與負荷中,肌肉活化程度沒有差異;四、離心階段,使用下拉機台時,闊背肌與後三角肌的活化大於使用彈力繩。結論:自覺量表可以作為評估此運動強度的工具,在相同水平的自覺負荷下,不同器材表現出類似的肌肉活化程度,因此,本研究認為彈力繩可以成為下拉訓練的替代工具。
Purpose: The purpose of this study was to compare muscle activity of upper back muscles between two pull down exercises by using lat-pull down(LPD)machine and elastic resistance band(ERB). Methods: There were 10 healthy males participated in the study. Using the Borg scale, Load cell and EMG in this study. EMG activities were recorded from 5 muscles at the upper body during different pull-down exercise, using ERB and LPD machines. These recordings were normalized to EMG signals during maximal voluntary contraction. Five muscles have been analyzed during two pull down exercises were latissimus dorsi (LD), pectoralis major (PM), biceps brachii (BB), triceps brachii (TB), and posterior deltoid(PD). The exercises were performed at four levels of perceived loading reported using the Borg scale of perceived exertion: light (Borg ≤2), moderate (Borg >2–<5), heavy (Borg ≥5–<7) and near maximum (Borg ≥7). Two-way ANOVA with repeated measures was conducted for statistical analysis. The significant level was set at α = .05. Post hoc comparisons were performed using the Bonferroni test, if statistical significance was found among the groups. Results: 1. Strong associations were observed between perceived loading and Load cell signals during the pull-down exercises with ERB as well as in LPD machine. 2. In the same level of Borg scale, LPD machine is higher than ERB in Load cell force values. 3. In the concentric phase, EMG values are no significant difference in all muscles. 4. In the eccentric phase, greater normalized EMG values were found for the LD and PD in LPD machine. Conclusion: ERB may be able to increase the muscular strength of the upper back and arm muscles similar to that of the LPD exercise. Therefore, ERB can be considered a feasible alternative training method to LPD exercise, especially when the availability of training equipment is limited.
Aboodarda, S., Shariff, M., Muhamed, A., Ibrahim, F., & Yusof, A. (2011). Electromyographic activity and applied load during high intensity elastic resistance and nautilus machine exercises. Journal of human kinetics, 30, 5-12.
Aboodarda, S. J., Hamid, M. S. A., Che Muhamed, A. M., Ibrahim, F., & Thompson, M. (2013). Resultant muscle torque and electromyographic activity during high intensity elastic resistance and free weight exercises. European journal of sport science, 13(2), 155-163.
Aboodarda, S. J., Page, P. A., & Behm, D. G. (2016). Muscle activation comparisons between elastic and isoinertial resistance: A meta-analysis. Clinical Biomechanics, 39, 52-61.
Albertus-Kajee, Y., Tucker, R., Derman, W., Lamberts, R. P., & Lambert, M. I. (2011). Alternative methods of normalising EMG during running. J Electromyogr Kinesiol, 21(4), 579-586. doi:10.1016/j.jelekin.2011.03.009
Andersen, L. L., Andersen, C. H., Mortensen, O. S., Poulsen, O. M., Bjørnlund, I. B. T., & Zebis, M. K. (2010). Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance. Physical therapy, 90(4), 538-549.
Bergquist, R., Iversen, V. M., Mork, P. J., & Fimland, M. S. (2018). Muscle activity in upper-body single-joint resistance exercises with elastic resistance bands vs. free weights. Journal of human kinetics, 61(1), 5-13.
Brandt, M., Jakobsen, M. D., Thorborg, K., Sundstrup, E., Jay, K., & Andersen, L. L. (2013). Perceived loading and muscle activity during hip strengthening exercises: comparison of elastic resistance and machine exercises. International journal of sports physical therapy, 8(6), 811.
Burkhart, S. S., Morgan, C. D., & Kibler, W. B. (2000). Shoulder injuries in overhead athletes: the “dead arm” revisited. Clinics in sports medicine, 19(1), 125-158.
Campbell, S. T., Ecklund, K. J., Chu, E. H., McGarry, M. H., Gupta, R., & Lee, T. Q. (2014). The role of pectoralis major and latissimus dorsi muscles in a biomechanical model of massive rotator cuff tear. Journal of shoulder and elbow surgery, 23(8), 1136-1142.
Cardinale, M., Newton, R., & Nosaka, K. (2011). Strength and conditioning: biological principles and practical applications: John Wiley & Sons.
Doma, K., Deakin, G. B., & Ness, K. F. (2013). Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises. Sports biomechanics, 12(3), 302-313.
Fleisig, G. S., Dun, S., & Kingsley, D. (2009). Biomechanics of the shoulder during sports The Athlete's Shoulder (Second Edition) (pp. 365-384): Elsevier.
Hegedus, E. J., Hardesty, K. W., Sunderland, K. L., Hegedus, R. J., & Smoliga, J. M. (2016). A randomized trial of traditional and golf-specific resistance training in amateur female golfers: Benefits beyond golf performance. Physical therapy in sport, 22, 41-53.
Iversen, V. M., Mork, P. J., Vasseljen, O., Bergquist, R., & Fimland, M. S. (2017). Multiple-joint exercises using elastic resistance bands vs. conventional resistance-training equipment: A cross-over study. European journal of sport science, 17(8), 973-982.
Jakobsen, M. D., Sundstrup, E., Andersen, C. H., Persson, R., Zebis, M. K., & Andersen, L. L. (2014). Effectiveness of hamstring knee rehabilitation exercise performed in training machine vs. elastic resistance: electromyography evaluation study. American journal of physical medicine & rehabilitation, 93(4), 320-327.
Johnson, D., Lynch, J., Nash, K., Cygan, J., & Mayhew, J. L. (2009). Relationship of lat-pull repetitions and pull-ups to maximal lat-pull and pull-up strength in men and women. The Journal of Strength & Conditioning Research, 23(3), 1022-1028.
Koyama, Y., Kobayashi, H., Suzuki, S., & Enoka, R. M. (2010). Enhancing the weight training experience: a comparison of limb kinematics and EMG activity on three machines. European journal of applied physiology, 109(5), 789-801.
Kraemer, W. J., Triplett, N. T., Fry, A. C., Koziris, L. P., Bauer, J. E., Lynch, J. M., . . . Nelson, R. C. (1995). An in-depth sports medicine profile of women college tennis players. Journal of Sport Rehabilitation, 4(2), 79-98.
Lusk, S. J., Hale, B. D., & Russell, D. M. (2010). Grip width and forearm orientation effects on muscle activity during the lat pull-down. The Journal of Strength & Conditioning Research, 24(7), 1895-1900.
Marshall, S. J., Sarkin, J. A., Sallis, J. F., & McKENZIE, T. L. (1998). Tracking of health-related fitness components in youth ages 9 to 12. Medicine and science in sports and exercise, 30(6), 910-916.
McArdle, W., Katch, F., & Katch, V. (2014). Exercise Physiology: Nutrition, Energy, and Human Performance (International Edition): Lippincott Williams & Wilki.
Patterson, R. M., Stegink Jansen, C. W., Hogan, H. A., & Nassif, M. D. (2001). Material properties of thera-band tubing. Physical therapy, 81(8), 1437-1445.
Prokopy, M. P., Ingersoll, C. D., Nordenschild, E., Katch, F. I., Gaesser, G. A., & Weltman, A. (2008). Closed-kinetic chain upper-body training improves throwing performance of NCAA Division I softball players. The Journal of Strength & Conditioning Research, 22(6), 1790-1798.
Sundstrup, E., Jakobsen, M. D., Andersen, C. H., Jay, K., & Andersen, L. L. (2012). Swiss ball abdominal crunch with added elastic resistance is an effective alternative to training machines. International journal of sports physical therapy, 7(4), 372.
Vinstrup, J., Calatayud, J., Jakobsen, M. D., Sundstrup, E., Jay, K., Brandt, M., . . . Andersen, L. L. (2016). Electromyographic comparison of elastic resistance and machine exercises for high-intensity strength training in patients with chronic stroke. Archives of physical medicine and rehabilitation, 97(3), 429-436.
Weber, A. E., Kontaxis, A., O’brien, S. J., & Bedi, A. (2014). The biomechanics of throwing: simplified and cogent. Sports medicine and arthroscopy review, 22(2), 72-79.