研究生: |
周峻永 Jhou, Jyun-Yong |
---|---|
論文名稱: |
滾筒式自我肌筋膜放鬆技術對下坡跑後肌肉損傷之影響 Effects of Self Myofascial Release Combined with Foam Roller on Muscle Damage Induced by Downhill Running |
指導教授: |
何仁育
Ho, Jen-Yu |
學位類別: |
碩士 Master |
系所名稱: |
運動競技學系 Department of Athletic Performance |
論文出版年: | 2016 |
畢業學年度: | 104 |
語文別: | 中文 |
論文頁數: | 77 |
中文關鍵詞: | 滾筒 、運動誘發肌肉損傷 、離心運動 、肌酸激酶 、最大等長收縮 |
英文關鍵詞: | foam roller, eccentric exercise, exercise-induced muscle damage, creatine kinase, maximal voluntary isometric contraction |
DOI URL: | https://doi.org/10.6345/NTNU202203910 |
論文種類: | 學術論文 |
相關次數: | 點閱:187 下載:0 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
背景:近年來,從事路跑運動的人口越來越多,然而,路跑運動後 (特別是經歷下坡跑的路段) 卻常常會伴隨著肌肉
酸痛、腫脹、關節活動範圍減少、肌力下降等現象,即所謂運動誘發肌肉損傷 (exercise-induced muscle damage, EIMD)。
因此,學者們開始尋找下坡跑後肌肉損傷的恢復方法,其中,關於滾筒式自我肌筋膜放鬆技術 (foam roller combined
with self myofascial release, 滾筒 SMR) 的效益仍有待研究進一步釐清。目的:探討在 30 分鐘的下坡跑後,進行滾筒
SMR 處理 (每一肌群滾動 45 秒與 30 秒之兩者處理) 對肌肉損傷後恢復的影響。方法:本研究招募 24 名有運動習慣
之健康男性,依據受試者之最大攝氧量 (V ‧O2max) 表現配對分為三組:滾筒 SMR45 秒組、滾筒 SMR30 秒組與控制
組。所有受試者在跑步機上進行一次 30 分鐘,強度設定為 70%V ‧O2max 相對應速度,坡度為-15%的下坡跑。兩組滾
筒 SMR 組皆在下坡跑後立即、24、48 小時進行滾筒 SMR 處理,控制組則不進行任何滾筒 SMR 處理。此外,所有
受試者在下坡跑前 30 分鐘 (基準值)、下坡跑後 24-72 小時測量肌酸激酶 (creatine kinase, CK) 活性、最大等長收縮
(maximal voluntary isometric contraction, MVIC)、肌肉酸痛 (muscle soreness, SOR)、關節活動範圍 (range of motion,
ROM)、大腿肢體圍 (thigh circumference, CIR),藉以評估滾筒 SMR 處理對下坡跑後肌肉損傷之影響,並以混合設計
二因子變異數分析進行統計分析。結果:下坡跑運動後三組別於恢復期 24-72 小時 MVIC、ROM 顯著的降低,而 SOR、
CIR 與 CK 則顯著上升。然而,運動後第 72 小時,滾筒 SMR45 秒組的 MVIC (84.2% ± 1%) 顯著高於滾筒 SMR30 秒
組 (81.2% ± 7.9%) 與控制組 (63.6% ± 20.0%);儘管 SOR 於運動後所有時間點上滾筒 SMR45 秒組 (4.2 ± 0.3 公分)
皆顯著低於滾筒 SMR30 秒組 (5.3 ± 3.1 公分),但兩組別與控制組 (4.4 ± 0.3 公分) 未達顯著差異;此外,運動後第
72 小時 CK 的變化量,滾筒 SMR45 秒組 (0.6 ± 1.1 %) 與滾筒 SMR30 秒組 (0.4 ± 0.5 %) 顯著低於控制組 (2.1 ± 1.9
%)。ROM 與 CIR 在運動後所有時間點的恢復上三組別間則沒有達顯著差異。結論:下坡跑運動後滾筒 SMR (45 秒
與 30 秒組) 處理的介入可能會促進肌肉損傷的恢復,特別是在 MVIC 與 CK 的恢復上有效益,但在 ROM、SOR、
CIR 的恢復上沒有顯著效益。另外,在促進下坡跑後肌肉損傷的恢復上,滾筒 SMR30 秒組處理的效益可能低於滾筒
SMR45 秒組處理的效益。
Background: The numbers of people participating in road running are on the rise. However, road running (especially with
downhill running) often accompanies muscle soreness, swelling, reduction of joint mobility and decrease in strength, known
as exercise-induced muscle damage. Therefore, research has drawn attention to the emphasis on how to alleviate muscle
soreness following downhill running (DHR). Among which, the benefits of using self-myofascial release combined with foam
roller (SMR) still require further investigation. Purpose: To investigate the effects of SMR on muscle damage induced by
DHR. Methods: Twenty-four healthy male participants who exercised regularly were divided into three groups: SMR 45
second group, SMR 30-second group and control group. All participants ran on a treadmill (-15% decline) for 30 minutes at
the intensity of their pre-determined 70% V ‧O2max. The two SMR groups performed SMR immediately, after 24 and 48 hours
following DHR, while the control group did not perform any SMR. Furthermore, creatine kinase (CK), maximal voluntary
isometric contraction (MVIC), muscle soreness (SOR), range of motion (ROM) and circumstance (CIR) were measured before
DHR, and 24-72 hours following DHR. Mixed two-way ANOVA were used to analyze the data. Results: The MVIC and ROM
of the three groups dropped significantly during 24 to 72 hours after DHR, while SOR、CIR and CK increased significantly.
However, after 72 hours of DHR, the MVIC of the SMR 45-second group was significantly higher than SMR 30-second group
and control group. Even though SOR of the SMR 45-second group was significantly lower than the SMR 30-second group at
all time points, there was no significant difference between the two groups and the control group. In addition, at 72 hours after
DHR, the changes of CK from baseline of both SMR 45- and 30-second groups were significantly lower than the control group.
There were no significant differences among the three groups in ROM and CIR at all time points. Conclusion: Performing
SMR treatments (45 and 30 seconds) following DHR may aid in muscle recovery from damage, which is especially effective
in the recovery of MVIC and CK, however, there may be no benefits for the recovery of ROM, SOR and CIR. Furthermore,
the effect of performing SMR for 30 seconds may have less benefits when compared to SMR for 45 seconds.
毛慶禎 (1994)。延遲性肌肉酸痛。 中華體育季刊 , 8(1),114-118。
吳家慶、謝伸裕 (2008)。動態恢復強度對損傷肌肉之功能及跑步經濟性的影響。 體育學 報 , 41(4),1-14。
林明儒、林正常 (2012)。下坡跑引起肌肉損傷對膝伸肌群速度發展率的影響。 文化體育 學刊 , 15,61-71。
陳忠慶、謝伸裕 (1995)。伸展療法與冷療法對延遲性肌肉酸痛的影響。 體育學報, 20, 281-291。
陳忠慶、謝伸裕 (1996)。離心收縮對肌肉損傷及適應問題之探討。 北體學報 , 5,177188。
陳忠慶 (2004)。運動引起肌肉損傷的原因之探討。 運動生理暨體能學報, 1,19-32。
陳忠慶、陳信良 (2005)。離心運動對血液肌肉蛋白質評估指標的反應。 運動生理暨體能 學報 , 2,1-17。
Allen, D. G., Lamb, G. D., & Westerblad, H. (2008). Impaired calcium release during fatigue. Journal of Applied Physiology, 104, 296-305.
Armstrong, R. B., Ogilvie, R. W., & Schwane, J. A. (1983). Eccentric exercise-induced injury to rat skeletal muscle. Journal of Applied Physiology, 54(1), 80-93.
Borg, G. A. (1982). Psychophysical bases of perceived exertion. Medicine and Science in Sports and Exercise, 14(5), 377-381.
Burr, J. F., Boulter, M., & Beck, K. (2015). Arterial stiffness results from eccentrically biased downhill running exercise. Journal of Science and Medicine in Sport, 18(2), 230-235.
59
Callaghan, M. J. (1993). The role of massage in the management of the athlete: a review. British Journal of Sports Medicine, 27(1), 28-33.
Chen, T. C. (2003). Effects of a second bout of maximal eccentric exercise on muscle damage and EMG activity. European Journal of Applied Physiology, 89(2), 115-121.
Chen, T. C., Nosaka, K., & Sacco, P. (2007). Intensity of eccentric exercise, shift of optimum angle, and the magnitude of repeated-bout effect. Journal of Applied Physiology, 102(3), 992-999.
Chen, T. C., Nosaka, K., & Tu, J. H. (2007). Changes in running economy following downhill running. Journal of Sports Sciences, 25(1), 55-63.
Chen, T. C., Chen, H. L., Lin, M. J., Wu, C. J., & Nosaka, K. (2009). Muscle damage responses of the elbow flexors to four maximal eccentric exercise bouts performed every 4 weeks. European Journal of Applied Physiology, 106(2), 267-275.
Chen, T. C., Chen, H. L., Pearce, A. J., & Nosaka, K. (2012). Attenuation of eccentric exerciseinduced muscle damage by preconditioning exercises. Medicine and Science in Sports and Exercise, 44(11), 2090-8.
Cheung, K., Hume, P. A., & Maxwell, L. (2003). Delayed onset muscle soreness. Sports Medicine, 33(2), 145-164.
Clarkson, P. M., & Hubal, M. J. (2002). Exercise-induced muscle damage in humans. American Journal of Physical Medicine and Rehabilitation, 81(11), S52-S69.
Clarkson, P. M., Nosaka, K., & Braun, B. (1992). Muscle function after exercise-induced muscle damage and rapid adaptation. Medicine and Science in Sports and Exercise, 24(5), 512-520.
Dutto, D. J., & Braun, W. A. (2004). DOMS-associated changes in ankle and knee joint dynamics during running. Medicine and Science in Sports and Exercise, 36(4), 560-566.
60
Farr, T., Nottle, C., Nosaka, K., & Sacco, P. (2002). The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of Science and Medicine in Sport, 5(4), 297-306.
Fryer, G., Morse, C. M., & Johnson, J. C. (2009). Spinal and sacroiliac assessment and treatment techniques used by osteopathic physicians in the United States. Osteopathic Oedicine and Primary Care, 3(1), 1.
Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. The Journal of Strength and Conditioning Research, 28(1), 61-68.
Howatson, G. (2010). The impact of damaging exercise on electromechanical delay in biceps brachii. Journal of Electromyography and Kinesiology, 20(3), 477-481.
Howatson, G., McHugh, M. P., Hill, J. A., Brouner, J., Jewell, A. P., Van Someren, K. A., ... & Howatson, S. A. (2010). Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian Journal of Medicine and Science in Sports, 20(6), 843852.
MacDonald, G. Z., Button, D. C., Drinkwater, E. J., & Behm, D. G. (2014). Foam rolling as a recovery tool after an intense bout of physical activity. Medicine and Science in Sports and Exercise, 46(1), 131-142.
MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength and Conditioning Research, 27(3), 812-821.
Maridakis, V., O’Connor, P. J., Dudley, G. A., & McCully, K. K. (2007). Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. The Journal of Pain, 8(3), 237-243.
Miller, P. C., Bailey, S. P., Barnes, M. E., Derr, S. J., & Hall, E. E. (2004). The effects of protease supplementation on skeletal muscle function and DOMS following downhill
61
running. Journal of Sports Sciences, 22(4), 365-372.
Miller, J. K., & Rockey, A. M. (2006). Foam rollers show no increase in the flexibility of the hamstring muscle group. UW-L Journal of Undergraduate Research, 9, 1-4.
Mohr, Andrew R., Blaine C. Long., Carla L. Goad. (2014). Effect of foam rolling and static stretching on passive hip-flexion range of motion. Journal of Sport Rehabilitation, 23(4), 296-299.
Nosaka, K., & Clarkson, P. M. (1996). Changes in indicators of inflammation after eccentric exercise of the elbow flexors. Medicine and Science in Sports and Exercise, 28(8), 953961.
Nosaka, K., Newton, M., & Sacco, P. (2002). Delayed‐onset muscle soreness does not reflect the magnitude of eccentric exercise‐induced muscle damage. Scandinavian Journal of Medicine and Science in Sports, 12(6), 337-346.
Nottle, C., & Nosaka, K. (2007). Changes in power assessed by the wingate anaerobic test following downhill running. The Journal of Strength and Conditioning Research, 21(1), 145-150.
Peacock, C. A., Krein, D. D., Silver, T. A., Sanders, G. J., & von Carlowitz, K. P. A. (2014). An acute bout of self-myofascial release in the form of foam rolling improves performance testing. International Journal of Exercise Science, 7(3), 5.
Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, 50(1), 5-13.
Roach, K. E., & Miles, T. P. (1991). Normal hip and knee active range of motion: The relationship to age. Physical Therapy, 71(9), 656-665.
Ryan, G. B., & Majno, G. (1977). Acute inflammation a review. The American Journal of Pathology, 86(1), 183.
62
Schwane, J. A., & Armstrong, R. B. (1983). Effect of training on skeletal muscle injury from downhill running in rats. Journal of Applied Physiology, 55(3), 969-975.
Shepstone, T. N., Tang, J. E., Dallaire, S. E., Schuenke, M. D., Staron, R. S., & Phillips, S. M. (2005). Short‐term high‐vs low‐velocity isokinetic lengthening training results in greater hypertrophy of the elbow flexors in young men. Scandinavian Journal of Medicine and Science in Sports, 15(2), 135-136.
Shin, M. S., & Sung, Y. H. (2015). Effects of massage on muscular strength and proprioception after exercise-induced muscle damage. The Journal of Strength and Conditioning Research, 29(8), 2255-2260.
Smith, J. E., Garbutt, G., Lopes, P., & Pedoe, D. T. (2004). Effects of prolonged strenuous exercise on biochemical and haematological markers used in the investigation of patients in the emergency department. British Journal of Sports Medicine, 38(3), 292-294.
Smith, L. L. (1991). Acute inflammation: The underlying mechanism in delayed onset muscle soreness?. Medicine and Science in Sports and Exercise, 23(5), 542-551.
Smith, L. L., McKune, A. J., Semple, S. J., Sibanda, E., Steel, H., & Anderson, R. (2007). Changes in serum cytokines after repeated bouts of downhill running. Applied Physiology, Nutrition, and Metabolism, 32(2), 233-240
Sucher, B. M. (1993). Myofascial manipulative release of carpal tunnel syndrome: documentation with magnetic resonance imaging. The Journal of the American Osteopathic Association, 93(12), 1273-1278.
Weerapong, P., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine, 35(3), 235-256.
Warren, G. L., Ingalls, C. P., Lowe, D. A., & Armstrong, R. B. (2001). Excitation-contraction uncoupling: Major role in contraction-induced muscle injury. Exercise and Sport Sciences Reviews, 29(2), 82-87.