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研究生: 黃品蓁
Huang, Ping-Jen
論文名稱: 攝取咖啡因對大專男子籃球選手Yo‒Yo間歇恢復跑與罰球命中率之影響
Effects of caffeine ingestion on Yo‒Yo intermittent recovery test and free-throw performance in collegiate male basketball players
指導教授: 鄭景峰
Cheng, Ching-Feng
學位類別: 碩士
Master
系所名稱: 運動競技學系
Department of Athletic Performance
論文出版年: 2016
畢業學年度: 104
語文別: 中文
論文頁數: 64
中文關鍵詞: 增補劑間歇衝刺能力運動表現技術
英文關鍵詞: ergogenic aids, intermittent sprint ability, performance, skill
DOI URL: https://doi.org/10.6345/NTNU202204026
論文種類: 學術論文
相關次數: 點閱:198下載:27
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  • 目的:本研究旨在探討攝取咖啡因 (caffeine) 對大專男子籃球選手Yo‒Yo間歇恢復跑第一級測驗 (Yo‒Yo Intermittent Recovery Test level 1, Yo‒Yo IR1) 與罰球命中率之影響。方法:以12名男子甲組大專籃球聯賽籃球員為受試者,以隨機平衡次序之實驗設計,依序進行兩種不同實驗處理。受試者於運動1小時前分別攝取咖啡因膠囊 (6 mg/kg) 或安慰劑膠囊 (纖維素) 及300 ml的水,增補後1小時進行第1次籃球罰球30球測驗。第1次籃球罰球測驗後接著進行Yo‒Yo IR1測驗,隨後再進行第2次籃球罰球30球測驗。實驗過程的前、中、後,採集血乳酸、心跳率及與運動自覺量表 (rating of perceived exertion, RPE)。結果:相較於安慰劑處理,咖啡因處理可顯著地增加Yo‒Yo IR1測驗的距離 (咖啡因處理 vs. 安慰劑處理,1280 ± 244 m vs. 1157 ± 193 m,t = 2.42,p < .05)、血乳酸濃度 (第一次罰球後,咖啡因處理 vs. 安慰劑處理,1.53 ± 0.59 vs. 1.12 ± 0.33 mmol・L-1,p < .05;Yo‒Yo IR1測驗後,咖啡因處理 vs. 安慰劑處理,7.11 ± 1.81 vs. 5.46 ± 2.02 mmol・L-1,p < .05;第二次罰球後,咖啡因處理 vs. 安慰劑處理,6.83 ± 1.91 vs. 4.47 ± 1.63 mmol・L-1,p < .05),與心跳率 (咖啡因處理 vs. 安慰劑處理,Yo‒Yo IR1測驗時的平均心率,186 ± 6 bpm vs. 176 ± 7 bpm,p < . 05;第二次罰球時的平均心跳率,139 ± 11 vs. 128 ± 8 bpm,p < .05)。不過,在RPE與罰球命中率的表現上,兩種實驗處理之間則無顯著差異 (p > .05)。結論:攝取咖啡因應能促進籃球運動選手的Yo‒Yo IR1測驗表現,同時也會造成心跳率與血乳酸上升的壓力,但是,並不會影響罰球命中率。

    Abstract

    Purpose: To investigate the effects of caffeine ingestion on Yo‒Yo intermittent recovery level 1test (Yo‒Yo IR1) and accuracy of free-throw in collegiate basketball players. Methods: Twelve male collegiate basketball players were recruited in this counter-balance designed study, and completed two different treatments. All participants were asked to ingest caffeine (6 mg/kg) or placebo (cellulose, 6 mg/kg) with 300 ml of water 1 hour before first set of free-throw test (30 shootings). After first set of free-throw test, participants performed Yo‒Yo IR1 followed by second set of free-throw test. The blood lactate, heart rates, and ratings of perceived exertion (RPE) were measured before during, after the experiments. Results: Compared with the placebo condition, caffeine ingestion significantly increased the Yo‒Yo IR1 performance (caffeine vs. placebe, 1280 ± 244 m vs. 1157 ± 193 m, t = 2.42, p < .05), blood lactate (1st set of free-throw test: caffeine vs. placebo, 1.53 ± 0.59 vs. 1.12 ± 0.33 mmol·L-1, p < .05; after Yo‒Yo IR1 test: caffeine vs. placebo, 7.11 ± 1.81 vs. 5.46 ± 2.02 mmol·L-1, p < .05; 2nd set of free-throw test, caffeine vs. placebo, 6.83 ± 1.91 vs. 4.47 ± 1.63 mmol·L-1, p < .05),and heart rate (mean heart rate during Yo‒Yo IR1 test: caffeine vs. placebo, 186 ± 6 vs. 176 ± 7 bpm, p < . 05; 2nd set of free-throw test: 139 ± 11 vs. 128 ± 8 bpm, p < .05). However, no significant differences on RPE and free-throw performance were found between treatments (p > .05). Conclusion: Although the heart rate and blood lactate levels might be increased, caffeine ingestion could improve Yo‒Yo IR1 performance with no changes in accuracy of free-throw shooting in collegiate basketball players.

    中文摘要........i 英文摘要..............................................ii 謝誌..............................................iii 目次..............................................iv 表次................................................vi 圖次..................................................vi 第壹章 緒論 ...........................................1 第一節 問題背景.........................................1 第二節 研究目的.........................................2 第三節 研究重要性.....................................2 第四節 研究假設....................................3 第五節 研究範圍.....................................3 第六節 研究限制.....................................3 第七節 名詞操作性定義……………….…………………………………….…...……...3 第貳章 文獻探討..............................................................................................................5 第一節 咖啡因對耐力運動表現的影響.......................5 第二節 咖啡因對運動技術表現..........................13 第三節 籃球中罰球的重要性................................16 第四節 本章總結......................17 第參章 研究方法與步驟...................18 第一節 實驗對象...............18 第二節 實驗設計..........................18 第三節 實驗時間與地點 .......................19 第四節 實驗儀器與設備..................19 第五節 飲食控制.......................19 第六節 實驗流程.................20 第七節 實驗方法與步驟............22 第八節 資料分析與統計方法...............................25 第四章 結果............................27 第一節 受試者基本資料..................................27 第二節 攝取咖啡因對不同生理指標之影響....................27 第三節 攝取咖啡因對Yo‒Yo IR1測驗表現之影響...............30 第四節 攝取咖啡因對罰球命中率之影響...............31 第五章 討論與結論...............33 第一節 攝取咖啡因對不同生理指標之影響...............33 第二節 攝取咖啡因對Yo‒Yo IR1測驗表現之影響...............36 第三節 攝取咖啡因對罰球命中率之影響...............37 第四節 綜合討論...............39 第五章 結論與建議...............40 引用文獻 .................41 附 錄 附錄一 受試者須知.............................49 附錄二 健康情況調查表.........................50 附錄三 受試者自願同意書 ..................51 附錄四 飲食紀錄表........................52 附錄五 常見於一般飲食、飲料.....................53 附錄六 Yo‒Yo IR1測驗階段性、速度、距離表.................59 附錄七 籃球罰球命中率紀錄表........63 附錄八 運動自覺量表 (RPE) .....................64 表 次 表1 攝取咖啡因對耐力運動表現影響之相關研究..................9 表2 攝取咖啡因對反覆衝刺運動表現的影響之相關研究摘要表....12 表3 攝取咖啡因對運動技術表現影響之相關研究.............15 表4 受試者基本資料...............27 表5 不同實驗處理時的環境溫度與濕度...............27 表6 攝取咖啡因對於RPE之影響...............30 圖 次 圖1 實驗設計流程示意圖..................21 圖2 實驗處理流程示意圖..................22 圖3 Yo‒Yo IR1測驗場地布置圖....................25 圖4 攝取咖啡因對心跳率變化之影響...............27 圖5 攝取咖啡因對血乳酸濃度之影響...............29 圖 6攝取咖啡因對Yo‒Yo IR1測驗表現之運動趟數...............31 圖7 攝取咖啡因於罰球技術表現之影響...............32

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