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研究生: 劉水育
Shui-Yu Liu
論文名稱: 長期阻力運動與慢跑訓練後能量消耗之差異
The difference of energy expenditure after long term resistance exercise and jogging
指導教授: 謝伸裕
Hsieh, Shen-Yu
學位類別: 碩士
Master
系所名稱: 運動競技學系
Department of Athletic Performance
論文出版年: 2012
畢業學年度: 100
語文別: 中文
論文頁數: 46
中文關鍵詞: 運動強度重量訓練身體組成
英文關鍵詞: exercise intensity, weight training, body composition
論文種類: 學術論文
相關次數: 點閱:198下載:18
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  • 長期規律運動是改善身體組成的有效方法之一,但要比較不同類型運動之效益,運動強度的設定是關鍵。阻力運動都以最大肌力或反覆次數來訂定,而有氧運動則以最大攝氧量、心跳率為主。如能以運動時能量消耗為判定標準,將便於進行比較。目的:探討阻力運動與慢跑在相似的能量消耗下,為期8週訓練對能量消耗與身體組成之差異。方法:招募過往有從事阻力運動或慢跑經驗者各10名進行分組;依阻力訓練組運動時的能量消耗來安排相似運動量於慢跑組,藉以比較訓練後的能量消耗及身體組成之變化。結果:8週後的能量消耗,阻力訓練組(59.9 ± 4.3 kcal)與慢跑組(65.2 ± 4.8 kcal)無顯著差異(ρ > .05);雖兩組間身體組成無顯著差異(ρ > .05),但兩組內的體重皆達顯著下降(ρ < .05)。結論:在相似的能量消耗下進行不同的運動訓練,並不會影響能量消耗與身體組成。

    Long term regular exercise is one of efficient way to improved body composition. In order to compare the benefits of different kind exercises, the exercise intensity is the most important variable. Resistance exercise often used maximum strength or repetitions and the aerobic exercise used maximum oxygen consumption and heart rate. However, if the energy expenditure of difference exercises can be equated, the comparison will be more meaningful. Purpose: To compare the difference in energy expenditure and body composition between resistance exercise and jogging with similar exercise energy expenditure. Methods: Participants were experienced resistance exercisers (RTG, n=10) and joggers (JOG, n=10). Using RTG’s exercise energy expenditure to equate a similar running energy expenditure for the JOG. The energy expenditure of the same work and body composition were compared after 8 weeks of training. Results: There was no significant difference (ρ > .05) in energy expenditure for RTG (59.9 ± 4.3 kcal) and JOG (65.2 ± 4.8 kcal). Although body composition was not significantly by different (ρ > .05) between the two groups, body weight decreased significantly in each group (ρ < .05). Conclusions: After different exercise training in a similar energy expenditure, the energy expenditure and body composition were not affected.

    前序部分 中文摘要......i 英文摘要......ii 謝誌......iii 目次......iv 圖次......vii 表次......viii 本文部分 第壹章 緒論......1 第一節 研究背景......1 第二節 研究目的......5 第三節 研究假設......5 第四節 研究範圍及限制......5 第五節 研究的應用性......6 第六節 名詞操作性定義......6 第貳章 相關文獻探討......8 第一節 運動與體重控制......8 第二節 阻力與有氧運動對EPOC之關係......10 第三節 阻力與有氧運動對每日總能量消耗之關係......12 第四節 本章總結......13 第參章 方法......14 第一節 研究參與者......14 第二節 實驗設計......14 第三節 實驗步驟......15 第四節 實驗工具與測量方法......20 第五節 統計分析......23 第肆章 結果......24 第一節 參與者身體組成變項......24 第二節 能量消耗......25 第三節 運動心跳率 ......26 第四節 其他生理指標......27 第伍章 討論與結論......29 第一節 參與者身體組成變項......29 第二節 能量消耗......30 第三節 運動心跳率......32 第四節 其他生理指標......33 第五節 結論與建議......35 引用文獻......37 後篇部分 附錄一 實驗參與者告知同意書......40 附錄二 實驗參與者健康情況調查表......41 附錄三 不同運動在體重前後測之變異數分析摘要表......42 附錄四 不同運動在骨骼肌重前後測之變異數分析摘要表......42 附錄五 不同運動在體脂肪重前後測之變異數分析摘要表......43 附錄六 不同運動在BMI前後測之變異數分析摘要表......43 附錄七 不同運動在腰臀圍比前後測之變異數分析摘要表......44 附錄八 不同運動在能量消耗前後測之變異數分析摘要表......44 附錄九 不同運動在運動心跳率前後測之變異數分析摘要表.......45 個人小傳......46

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