研究生: |
劉水育 Shui-Yu Liu |
---|---|
論文名稱: |
長期阻力運動與慢跑訓練後能量消耗之差異 The difference of energy expenditure after long term resistance exercise and jogging |
指導教授: |
謝伸裕
Hsieh, Shen-Yu |
學位類別: |
碩士 Master |
系所名稱: |
運動競技學系 Department of Athletic Performance |
論文出版年: | 2012 |
畢業學年度: | 100 |
語文別: | 中文 |
論文頁數: | 46 |
中文關鍵詞: | 運動強度 、重量訓練 、身體組成 |
英文關鍵詞: | exercise intensity, weight training, body composition |
論文種類: | 學術論文 |
相關次數: | 點閱:198 下載:18 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
長期規律運動是改善身體組成的有效方法之一,但要比較不同類型運動之效益,運動強度的設定是關鍵。阻力運動都以最大肌力或反覆次數來訂定,而有氧運動則以最大攝氧量、心跳率為主。如能以運動時能量消耗為判定標準,將便於進行比較。目的:探討阻力運動與慢跑在相似的能量消耗下,為期8週訓練對能量消耗與身體組成之差異。方法:招募過往有從事阻力運動或慢跑經驗者各10名進行分組;依阻力訓練組運動時的能量消耗來安排相似運動量於慢跑組,藉以比較訓練後的能量消耗及身體組成之變化。結果:8週後的能量消耗,阻力訓練組(59.9 ± 4.3 kcal)與慢跑組(65.2 ± 4.8 kcal)無顯著差異(ρ > .05);雖兩組間身體組成無顯著差異(ρ > .05),但兩組內的體重皆達顯著下降(ρ < .05)。結論:在相似的能量消耗下進行不同的運動訓練,並不會影響能量消耗與身體組成。
Long term regular exercise is one of efficient way to improved body composition. In order to compare the benefits of different kind exercises, the exercise intensity is the most important variable. Resistance exercise often used maximum strength or repetitions and the aerobic exercise used maximum oxygen consumption and heart rate. However, if the energy expenditure of difference exercises can be equated, the comparison will be more meaningful. Purpose: To compare the difference in energy expenditure and body composition between resistance exercise and jogging with similar exercise energy expenditure. Methods: Participants were experienced resistance exercisers (RTG, n=10) and joggers (JOG, n=10). Using RTG’s exercise energy expenditure to equate a similar running energy expenditure for the JOG. The energy expenditure of the same work and body composition were compared after 8 weeks of training. Results: There was no significant difference (ρ > .05) in energy expenditure for RTG (59.9 ± 4.3 kcal) and JOG (65.2 ± 4.8 kcal). Although body composition was not significantly by different (ρ > .05) between the two groups, body weight decreased significantly in each group (ρ < .05). Conclusions: After different exercise training in a similar energy expenditure, the energy expenditure and body composition were not affected.
吳汶蘭、張志仲、郭藍遠、林槐庭、陳凱勝(2008)。相同心跳率強度
下不同運動模式之運動後過攝氧量比較。物理治療,33(2),89-93。
黃依婷(2009)。有氧運動與阻力運動於運動後能量消耗的效果。大專
體育,102,189-195。
Baatile, J., Langbein, W. E., Weaver, F., Maloney, C., &
Jost, M. B.(2000). Effect of exercise on perceived
quality of life of individuals with Parkinson’s disease.
Journal of Rehabilitation Research and Development, 37
(5), 529-534.
Bielinski, R., Schutz, Y., & Jequier, E. (1985). Energy
metabolism during the post-exercise recovery in man. The
American Journal of Clinical Nutrition, 42 , 69-82.
Broeder, C. E., Burrhus, K. A., Svanevik, L. S., & Wilmore,
J. H. (1992). The effects of either high intensity
resistance or endurance training on resting metabolic
rate. The American Journal of Clinical Nutrition, 55,
802–810.
Burleson, M. A., O’Bryant, H. S., Stone, M. H., Collins,
M. A., & Triplett, M. T. (1998). Effect of weight
training exercise and treadmill exercise on post-exercise
oxygen consumption. Medicine & Science in Sport &
Exercise,30(4), 518-522.
Donnelly, J. E., Blair, S. N., Jakicic, J. M., Manore, M.
M., Rankin, J. W., & Smith, B. K. (2009). Appropriate
physical activity intervention strategies for weight loss
and prevention of weight regain for adults. Medicine &
Science in Sports & Exercise, 41 (2), 459-471.
Faigenbaum, A. D., Kraemer, W. J., Blimkie. C. J. R.,
Jeffreys, L., Micheli, L. J., Nitka, M., … Rowland, T.W.
(2009). Youth resistance training: Update position
statement paper from the mational strength and
conditioning association. Journal of Strength and
Conditioning Research. 23, 60-79.
Gore, C. J., & Withers, R. T. (1990). Effect of exercise
intensity and duration on post-exercise metabolism.
Journal of Applied Physiology, 68(6), 2362-2368.
Hewett, T. E., Lindenfeld, T. N., Riccobene, J. V., &
Noyes, F. R. (1999). The effect of neuromuscular training
on the incidence of knee injury in female athletes: A
prospective study. The American Journal of Sports
Medicine, 27, 699-706.
Hunter, G. R., Wetzstein, C. J., Fields, D. A., Brown A., &
Bamman, M. M. (2000). Resistance training increases total
energy expenditure and free-living physical activity in
older adults. Journal of Applied Physiology, 89, 977–984.
Klein, M. L., Wing, R. R., McGuire, M. T., Seagle, H. M., &
Hill, J.O. (1997). A descriptive study of individuals
successful at long-term maintenance of substantial weight
loss. The American Journal of Clinical Nutrition, 66, 239-
46.
Kraemer, W. J., Fry, A. C., Warren, B. J., Stone, M. H.,
Fleck, S. J., Kearney, I. T., … Gordon, S. E. (1992).
Acute hormonal responses in elite junior weightlifters.
International Journal of Sports Medicine, 13, 103-109.
Meijer, G. A. L., Janssen, G. M. E., Westerterp, K. R.,
Verhoeven, F., Saris, W. H., & ten Hoor, F. (1991). The
effect of a 5-month endurance training programme on
physical activity: evidence for a sex-difference in the
metabolic response to exercise. European Journal of
Applied Physiology and Occupational Physiology, 62, 11–
17.
Musselman, D. L., Evans, D. L., & Nemeroff, C. B. (1998).
The relationship of depression to cardiovascular disease:
Epidemiology, biology, and treatment. Archives of General
Psychiatry, 55(7), 580-592.
Poehlman, E. T., Denino, W.F., Beckett, T., Kinaman, K. A.,
Dionne, I.J., Dvorak, R., ... Ades, P. A. (2002). Effect
of endurance and resistance training on total daily
energy expenditure in young women: a controlled
randomized trial. The Journal of Endocrinology &
Metabolism, 87 (3), 1004-1009.
Shaibi, G. Q., Cruz, M. L., Ball, G. D. C., Weigensberg, M.
J., Salem, G. J., Crespo, N. C., … Goran, M. I. (2006).
Effect of resistance training on insulin sensitivity in
overweight Latino adolescent males. Medicine & Science in
Sport & Exercise, 38(7), 1208-1215.
Ven Pelt, R. E., Dinneno, F. A., Seals, D. R., & Jones, P.
P. (2001). Age-related decline in RMR in physically
active men: Relation to exercise volume and energy
intake. American Journal of Physiology-Endocrinology and
Metabolism , 281, 633-639.
Van Etten, L. M. A., Westerterp, K. R., Verstappen, F. T.
J., Boon, B. J. B., & Saris, W. H. M. (1997). Effect of
an 18-wk weight training program on energy expenditure
and physical activity. Journal of Applied Physiology, 82,
298–304.