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研究生: 陳昀宗
Chen, Yun-Tsung
論文名稱: 八週跑步訓練結合血流限制對男運動員心肺與肌肉適能之影響
Effects of Eight Weeks of Running Training Combined with Blood Flow Restriction on Cardiopulmonary and Muscular Fitness of Male Athletes
指導教授: 林正常
Lin, Jung-Charng
徐孟達
Hsu, Mong-Da
學位類別: 博士
Doctor
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2016
畢業學年度: 104
語文別: 中文
論文頁數: 70
中文關鍵詞: 肌力肌耐力最大攝氧量KAATSU訓練
英文關鍵詞: strength, endurance, maximal oxygen uptake, KAATSU training
DOI URL: https://doi.org/10.6345/NTNU202204385
論文種類: 學術論文
相關次數: 點閱:209下載:53
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  • 目的:本研究目的在探討8週、每週3天的跑步訓練結合血流限制對運動員心肺與肌肉適能的影響。方法:招募20名男性運動員,依據最大攝氧量配對分組到:(1) 跑步訓練結合血流限制組 (RT-BFR, n=10)、(2) 跑步訓練組 (RT, n=10)。兩組皆以50%HRR的相對速度,進行3分鐘跑步訓練、5組、組間休息1分鐘,但RT-BFR額外進行大腿加壓,加壓程度為手臂收縮血壓x 1.3倍。所有受試者在8週訓練前、後與2週停止訓練後,評估最大攝氧量、運動力竭時間,膝屈肌與膝伸肌等速肌力與肌耐力表現。另外,第1週第1次與第8週最後1次訓練的訓練前、訓練後15分鐘與24小時,採血分析血液生化指標 (睪固酮與皮質醇)。統計方法,8週跑步訓練效果,採單因子共變數分析。保留效果,以2週停止訓練改變量 (Δ%),進行獨立樣本t檢定分析。血液生化指標以二因子共變數分析。結果:(1) 8週訓練效果;RT-BFR的最大攝氧量顯著高於RT (67.41 vs. 59.54 ml/kg/min, p < .05)。RT-BFR的運動力竭時間高於RT (16.4 vs. 15.0分鐘, p < .05)。RT-BFR的膝伸肌等速肌力 (60º/s, 2.61 vs. 2.39 Nm/kg; 180º/s, 1.88 vs. 1.67 Nm/kg) 與肌耐力表現,皆與RT達顯著差異 (p < .05)。但是兩組之間的膝屈肌等速肌力、肌耐力、膝屈肌與膝伸肌最大力矩比值 (H/Q ratio)、疲勞指標與血液生化指標,皆無顯著差異 (p > .05)。(2) 保留效果;RT-BFR與RT的2週停止訓練改變量,在最大攝氧量、運動力竭時間、膝伸肌與膝屈肌等速肌力、肌耐力、H/Q ratio與疲勞指標,皆無顯著差異 (p > .05)。但RT-BFR的H/Q ratio從0.75下降至0.69,減少訓練帶來的腿後肌保護效果。結論:8週跑步訓練結合血流限制提升最大攝氧量 (5.1%)、運動力竭時間 (6.6%)、膝伸肌等速肌力 (15.9~17.4%) 與肌耐力 (9.5%) 表現,並維持良好的下肢肌力平衡 (H/Q ratio, 0.60~0.75)。即使2週停止訓練,仍能保持較佳的心肺與肌肉適能狀態。建議未來可應用在長跑與鐵人三項等運動員訓練上,以增加其訓練多元性,並促進競技運動表現。

    Purpose: This study investigated the effects of 8 week (3 days/week) running training combined with blood flow restriction on cardiopulmonary and muscular fitness on athletes. Methods: Twenty male athletes were recruited and pair matched into (1) running with thigh blood flow restriction group (RT-BFR, n=10), or (2) running training only group (RT, n=10). All subjects in both groups performed five sets of 3-min running training at the relative speed of 50%HRR with a 1-min rest between sets. RE-BFR group performed running sessions with pressure cuff belts. The occlusion pressure was 1.3x resting systolic blood pressure. VO2max, all out time (AOT), isokinetic knee extensor, flexor strength and endurance were assessed before, after 8 weeks of training and after 2 weeks of detraining. Testosterone and cortisol were assessed at the first and last (24th) training session. One-way ANOCVA was used to evaluate the training effects. Independent-sample t test was used to evaluate the retain effects on the variation (Δ%) of detraining. Two-way ANOCVA was used to evaluate the testosterone and cortisol. Results: (1) training effects; RT-BFR elicited significantly greater increase in VO2max performance than RT (67.41 vs. 59.54 ml/kg/min, p < .05). AOT also significantly increased in RT-BFR than in RT (16.4 vs. 15.0 mins, p < .05). There were significant (p < .05) differences between RE-BFR and RE in isokinetic knee extensor strength (60º/s, 2.61 vs. 2.39 Nm/kg; 180º/s, 1.88 vs. 1.67 Nm/kg) and endurance, but not in knee flexor strength, endurance, hamstring/quadriceps (H/Q) ratio, fatigue index, testosterone and cortisol (p > .05). (2) retain effects; there were no differences (p > .05) between groups in VO2max, AOT, isokinetic knee extensor, flexor strength, endurance, H/Q ratio and fatigue index. However, the RT-BFR decreased in H/Q ratio from 0.75 to 0.69, which may alleviate the training induced injury protect effect in hamstring. Conclusion: The findings suggest that 8 weeks of RT-BFR elicits greater increase in VO2max (5.1%), AOT (6.6%), knee extensor strength (15.9~17.4%), endurance (9.5%) performance and strength balance (H/Q ratio, 0.60~0.75). Furthermore, the RT-BFR was still outstanding in cardiopulmonary and muscular fitness after 2 weeks of detraining, which may be considered as a practical training strategy for long-distance or triathlon athletes.

    目 次 口試委員與系主任簽字之論文通過簽名表…………….............……..…………………i 論文授權書……………………………………………………………………………...................…ii 中文摘要………………………………………………………………………………....................iii 英文摘要…………………………………………………………………………….....................…iv 謝誌……………………………………………………………………………………….....................…v 目次……………………………………………………………………………………….....................vi 表次…………………………………………………………………………………....................…viii 圖次………………………………………………………………………………….....................…..x 第壹章 緒論……………........................……………………………………………….1 第一節 問題背景……………………………………………………………….................……..1 第二節 研究目的…………………………………………………………………....................4 第三節 研究假設…………………………………………………………………....................4 第四節 名詞操作性定義…………………………………………………………….................5 第五節 研究限制………………………………………..………………………..................…7 第六節 研究重要性………………………………………………………………...................8 第貳章 文獻探討….…..…………………………………………….....................……9 第一節 運動結合血流限制對人體的生理反應之相關研究……..………………….....…9 第二節 運動訓練結合血流限制對心肺與肌肉適能之相關研究…………………..…..12 第三節 運動結合血流限制之安全性……………………………………………….............17 第四節 本章總結………….…………………….……………………………………................18 第參章 研究方法與步驟….…………………………………....................……..19 第一節 研究對象…………………………………………………………...................….…19 第二節 實驗設計………………………………………………………………....................19 第三節 實驗步驟……………………………………………………………..…..................20 第四節 實驗工具與測量方法…………………………………………….……................22 第五節 資料處理……….…….…………………………………………………..................27 第肆章 結果…….…….......................……………………………………………..28 第一節 受試者基本資料……………………………………………….............……..…..…28 第二節 8週跑步訓練結合血流限制對最大攝氧量的影響………..……………......30 第三節 8週跑步訓練結合血流限制對運動力竭時間的影響………..……..…....31 第四節 8週跑步訓練結合血流限制對肌力的影響…………………….……..........32 第五節 8週跑步訓練結合血流限制對肌耐力的影響………………………...........37 第六節 8週跑步訓練結合血流限制對血液生化指標的影響……………….........40 第七節 8週跑步訓練結合血流限制對身體組成的影響……………………..........46 第八節 8週跑步訓練結合血流限制對大腿圍的影響……………………............48 第伍章 討論…….………………………………………………….........................49 第一節 8週跑步訓練結合血流限制對心肺與肌肉適能的訓練效果……..…...…49 第二節 2週停止訓練對心肺與肌肉適能的保留效果……….…………………........54 第三節 結論與建議……………………………………………….……………..................58 參考文獻……………………………………………………………........................……….59 附錄一 受試者須知………………………………………………..………………................66 附錄二 受試者同意書.……………………………………………..……………...............…68 附錄三 受試者健康情況調查表.…………………………………..……………............69 表 次 表2-1 有氧訓練結合血流限制提升心肺與肌肉適能相關研究………........15 表2-2 阻力訓練結合血流限制提升肌肉適能相關研究……..……..….......16 表3-1 訓練期間與訓練後依變項檢測時間表.……….……………...…........22 表3-2 Bruce protocol………….…………………………...……………............23 表4-1-1 受試者基本資料……….……….…………………...……………..............28 表4-1-2 8週跑步訓練的強度指標..………………………...……………............29 表4-1-3 大腿加壓程度的施測者內信度.....………………...……………........29 表4-2-1 不同組別對最大攝氧量的影響…………………...……………............30 表4-2-2 不同組別對最大攝氧量保留效果的影響….…..……….……….........30 表4-3-1 不同組別對運動力竭時間的影響…..…………...……………...........31 表4-3-2 不同組別對運動力竭時間保留效果的影響…...………..……........31 表4-4-1 不同組別對膝伸肌等速 (60º/s) 肌力的影響….……………........32 表4-4-2 不同組別對膝伸肌等速 (60º/s) 肌力保留效果的影響……......32 表4-5-1 不同組別對膝屈肌等速 (60º/s) 肌力的影響...………...…..…..33 表4-5-2 不同組別對膝屈肌等速 (60º/s) 肌力保留效果的影響...……...33 表4-6-1 不同組別對膝伸肌等速 (180º/s) 肌力的影響.………..….….....34 表4-6-2 不同組別對膝伸肌等速 (180º/s) 肌力保留效果的影響......…34 表4-7-1 不同組別對膝屈肌等速 (180º/s) 肌力的影響.……………….......35 表4-7-2 不同組別對膝屈肌等速 (180º/s) 肌力保留效果的影響..……...35 表4-8-1 不同組別對膝屈肌/膝伸肌等速肌力比值的影響.……………........…36 表4-8-2 不同組別對膝屈肌/膝伸肌等速肌力比值保留效果的影響…......…36 表4-9-1 不同組別對膝伸肌等速 (180º/s) 肌耐力的影響.………....…..…37 表4-9-2 不同組別對膝伸肌等速 (180º/s) 肌耐力保留效果的影響……....37 表4-10-1 不同組別對膝屈肌等速 (180º/s) 肌耐力的影響...........38 表4-10-2 不同組別對膝屈肌等速 (180º/s) 肌耐力保留效果的影響…..….38 表4-11-1 不同組別對疲勞指標的影響...…………….……………………...........39 表4-11-2 不同組別對疲勞指標保留效果的影響...…….…………………........39 表4-12-1 不同組別對體重的影響...……………………………….………............46 表4-12-2 不同組別對體重保留效果的影響……………...……….………..........46 表4-13-1 不同組別對體脂肪百分比的影響...…………………….………..........47 表4-13-2 不同組別對體脂肪百分比保留效果的影響...………….……….......47 表4-14-1 不同組別對大腿圍的影響………………………………………...............48 表4-14-2 不同組別對大腿圍保留效果的影響……………………………............48 圖 次 圖 1-1 血流限制實驗示意圖…..….….…….....………………………….….......…..5 圖 1-2 大腿圍示意圖………….……………………………………...............…..……..7圖 3-1 實驗流程圖………………..……………………………………..….................21 圖 3-2 Vmax能量代謝系統…………………………………………..............……....23圖 3-3 Biodex等速肌力測量儀……….....…………………………………...........24 圖 3-4 InBody身體組成分析儀………………...........……………………………....25 圖 3-5 Polar心跳錶………….…………………………………………..................…25 圖 3-6 血壓計與血壓帶……….……...……………………..……………….............26 圖 4-1-1 單次跑步訓練對睪固酮的影響…..…………..………….…….........…40 圖 4-1-2 單次跑步訓練對皮質醇的影響…..……………………………...........…41 圖 4-1-3 單次跑步訓練對T/C ratio的影響……………..…………….........…42 圖 4-2-1 8週跑步訓練對睪固酮的影響…..…………..………….……..........…43 圖 4-2-2 8週跑步訓練對皮質醇的影響…..……………………………............…44 圖 4-2-3 8週跑步訓練對T/C ratio的影響……………..…………..........……45

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