簡易檢索 / 詳目顯示

研究生: 陳家徽
論文名稱: 不同溫度的水中浸泡對於高強度運動後乳酸移除率之比較
Effects of different temperature water immersions after strenuous exercise in the rate of lactate removal
指導教授: 李志文
學位類別: 碩士
Master
系所名稱: 體育學系
Department of Physical Education
論文出版年: 2000
畢業學年度: 88
語文別: 中文
論文頁數: 57
論文種類: 學術論文
相關次數: 點閱:169下載:3
分享至:
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報
  • 本研究主要探討不同溫度的水中浸泡,對於高強度運動後產生的乳酸,在移除方面是否有效果。受試對象為經常活動男性12名,平均年齡為33.5±5.3歲;平均身高為172.0±3.7公分;平均體重為69.0±10.1公斤。每位受試者利用腳踏車測功器進行110%VO2max強度,持續2分30秒的高強度運動後,在不同天接受四次不同的恢復方式:(1)靜態恢復;(2)40℃的水中浸泡;(3)25℃的水中浸泡;(4)40℃及25℃的熱冷交替浸泡,並於運動後第6分鐘到第33分鐘之間,每3分鐘抽血一次,並檢驗乳酸值。所有測驗資料使用相依樣本單因子變異數分析統計。結果發現:三種水中浸泡的方式在恢復期各階段的乳酸移除率皆比靜態恢復高,達顯著差異。而三種水中浸泡方式之間,除了25℃的冷水浸泡與熱冷交替浸泡在第9分鐘;25℃的水中浸泡與40℃的水中浸泡在第12分鐘有顯著差異外,其餘各時段並沒有顯著的差異存在。冷水浸泡在乳酸的移除上為最快,次為熱冷交替浸泡,最後為熱水浸泡。本研究的結論是:不同溫度的水中浸泡在乳酸的移除上均可能優於靜態恢復。

    關鍵詞:水中浸泡、乳酸移除、靜態恢復

    This study was conducted to determine if different temperature water immersions were effective in the rate of lactate removal after strenuous exercise. Twelve healthy males were served as subjects, age:33.5±5.3 yrs.; height: 172.0±3.7 cm; weight: 69.0±10.1 kg. Recovery was followed bicycle ergometer exercise by 110% VO2max workload for 2 minutes 30 seconds. All subjects were observed from post exercise to 33 minutes. Four treatment conditions were (1) passive recovery; (2) 40℃ water immersion; (3) 25℃ water immersion and (4) alternately 40℃ and 25℃ water immersion. Venous blood lactate levels were measured from 6th minute to 33th minute after exercise. All testing data was analyzed by one-way ANOVA repeated measures statistical procedure. The results included significant increase in the rate of lactate removal following different temperature water immersions. There was significant difference at 12th minute between 40℃ water immersion with 25℃ water immersion; and also significant difference at 9th minute between 25℃ water immersion with alternately water immersion. Others had no differences between three different temperature water immersions. In the rate of lactate removal, 25℃ water immersion was the fastest one and alternately 40℃ and 25℃ water immersion, 40℃ water immersion were in turn. It might be concluded that different temperature water immersions after strenuous exercise were more effective than passive recovery in the rate of lactate removal.
    Key words: immersion, lactate removal, passive recovery

    前序部分 口試委員與所長簽字證書‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅰ 授權書‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅱ 中文摘要‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅲ 英文摘要‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅳ 謝辭‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅴ 目次‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅵ 表次‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅶ 圖次‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧Ⅷ 本文部分 壹、 緒論‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 1 貳、 相關文獻探討‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 4 參、 研究方法與步驟‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧10 肆、 結果‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧18 伍、 討論與結論‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧32 引用文獻‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧36 後篇部分 附錄一 受試者須知 ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧41 附錄二 受試者同意書 ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧42 附錄三 受試者健康情況調查表 ‧‧‧‧‧‧‧‧‧‧‧‧‧‧43 附錄四 受試者基本資料及相關資料 ‧‧‧‧‧‧‧‧‧‧‧‧44 附錄五 乳酸值原始資料 ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧45 附錄六 心跳率原始資料 ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧49 附錄七 各時段心跳率變異數分析及事後比較 ‧‧‧‧‧‧‧‧51 個人小傳‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧57 表次 表3-1 120%VO2max換算公式及相對強度 ‧‧‧‧‧‧‧‧‧‧11 表3-2 各階段負荷強度及持續時間‧‧‧‧‧‧‧‧‧‧‧‧‧‧14 表3-3 不同恢復方式‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧17 表4-1 恢復期各階段的乳酸濃度‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧18 表4-2 恢復期各階段乳酸濃度的移除率‧‧‧‧‧‧‧‧‧‧‧‧19 表4-3 四種恢復方式安靜時乳酸變異數分析表‧‧‧‧‧‧‧‧‧20 表4-4 恢復期第6分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧‧21 表4-5 恢復期第9分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧‧21 表4-6 恢復期第9分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧‧21 表4-7 恢復期第12分鐘四種恢復方式乳酸變異數分析表‧‧‧‧‧22 表4-8 恢復期第12分鐘四種恢復方式事後比較表‧‧‧‧‧‧‧‧22 表4-9 恢復期第15分鐘四種恢復方式乳酸變異數分析表‧‧‧‧‧22 表4-10 恢復期第15分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧23 表4-11 恢復期第18分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧23 表4-12 恢復期第18分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧23 表4-13 恢復期第21分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧24 表4-14 恢復期第21分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧24 表4-15 恢復期第24分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧24 表4-16 恢復期第24分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧25 表4-17 恢復期第27分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧25 表4-18 恢復期第27分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧25 表4-19 恢復期第30分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧26 表4-20 恢復期第30分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧26 表4-21 恢復期第33分鐘四種恢復方式乳酸變異數分析表 ‧‧‧‧26 表4-22 恢復期第33分鐘四種恢復方式事後比較表 ‧‧‧‧‧‧‧27 表4-23 靜態恢復與三種恢復方式各時段顯著差異一覽表 ‧‧‧‧27 表4-24 冷水浸泡與其他兩種水中浸泡恢復方式各時段顯著差 異一覽表‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧28 表4-25 四種恢復方式各時段心跳率 ‧‧‧‧‧‧‧‧‧‧‧‧‧29 表4-26 靜態恢復與三種恢復方式各時段心跳率之事後比較總 表‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧30 表4-27 熱水浸泡與其他兩種浸泡恢復方式各時段心跳率之事 後比較總表‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧31 表4-28 冷水浸泡與熱冷交替浸泡恢復方式各時段心跳率之事 後比較總表‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧31 圖次 圖3-1 埋留置針及抽血情形‧‧‧‧‧‧‧‧‧‧‧‧‧15 圖3-2 水中浸泡處理時抽血情形‧‧‧‧‧‧‧‧‧‧‧16 圖3-3 實驗流程圖‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧16 圖4-1 恢復期乳酸濃度的變化‧‧‧‧‧‧‧‧‧‧‧‧19 圖4-2 恢復期乳酸濃度移除率的變化‧‧‧‧‧‧‧‧‧20 圖4-3 恢復期各階段心跳率變化圖‧‧‧‧‧‧‧‧‧‧29

    一、中文部份
    丁文琴(1996)。不同運動強度恢復期女性血乳酸最高值之探討。國立台灣師範大學體育研究所碩士論文。

    林仁彬(1996)。毫針刺激對運動後恢復期血清生化值及EPOC的影響。中國文化大學體育研究所論文。

    林正常、林昭庚和薩來欣(1998)。電針體穴刺激對激烈運動前後生理反應影響之研究。台灣師大體育研究,5,95-102。

    陳相榮(1983)。衰竭運動後各種恢復方式對隨後賽跑成績的影響。體育學報,12,215-222。

    梁龍鏡(1989)。恢復期與再運動後血液乳酸值的相關研究。國立台灣師範大學體育研究所論文。

    廖宏才(1990)。運動傷害的物理治療。師友,280,40-41。

    二、英文部份
    Ainsworth, B. E., Serfass, R. C.,& Leon, A. S. (1993). Effects of recovery duration and blood lactate level on power output during cycling. Canadian Journal of Applied Physiology, 18(1), 19-30.

    Astrand, P. O., & Saltin, B. (1961). Oxygen uptake during the first minutes of heavy muscular exercise. Journal of Applied Physiology, 16(6), 971-976.

    Auirion, A., Therminarias, A., Pellerei, E., Methot, D., Laurencelle, L.,Tanche, M.,& Vogelaere, P. (1986). The influence of a cold environment on the aerobic capacity and the anaerobic threshold. Schweizerische Zeitschrift fur Sportmedizin, 34(3), 121-126.

    Ball, D., Burrows, C.,& Sargeant, A. J. (1999). Human power output during repeated sprint cycle exercise: the influence of thermal stress. European Journal of Applied Physiology and Occupational Physiology, 79(4), 360-366.

    Baker, R. J.& Bell, G. W. (1991). The effect of therapeutic modalities on blood flow in the human calf. Journal of Orthopaedic and Sports Physical Therapy, 13(1), 23-27.

    Bonde-Petersen , F., Schultz-Pedersen , L.,& Dragsted, N. (1992) . Peripheral and central blood flow in man during cold, thermoneutral and hot water immersion. Aviation Space and Environmental Medicine, 63, 346-350.

    Bulbulian, R., Darabos, B.,& Nauta, S. (1987). Supine rest and lactic acid removal following maximal exercise. Journal of Sports Medicine and Physical Fitness, 27(2), 151-156.

    David R. Pendergast. (1988). The effect of body on oxygen transport during exercise, Medicine and Science in Sports and Exercise,20(5), s171-s175.

    Douris, P. C. (1993). The effect of isokinetic exercise on the relationship between blood lactate and muscle fatigue. Journal of Orthopaedic and Sports Physical Therapy, 17(1), 31-35 .

    Ducharme, M. B., & Tikuisis, P. (1992). Forearm temperature profile during the transient phase of thermal stress. European Journal of Applied Physiology and Occupational Physiology, 64(5), 395-401.

    Falk, B., Einbinder, M., Weinstein,Y., Epstein, S., Karni, Y., Yarom, Y.,& Rotstein, A. (1995). Blood lactate concentration following exercise: effects of heat exposure and of active recovery in heat-acclimatized subjects. International Journal of Sports Medicine, 16(1), 7-12 .

    Flore, P.,Therminarias, A., Oddou Chirpaz, M. F.,& Quirion, A. (1992). Influence of moderate cold exposure on blood lactate during incremental exercise. European Journal of Applied Physiology and Occupational Physiology, 64(3), 213-217 .

    Gaesser G. A.,& Brooks G. A. (1984). Metabolic bases of excess post exercise oxygen consumption. Medicine and Science in Sports and Exercise,16, 29-43.

    Gupta, S., Goswami, A., Sadhukhan, A. K.,& Nathur, D. N. (1996)
    . Comparative study of lactate removal in short term massage of extremities, active recovery and a passive recovery period after supramaximal exercise sessions. International Journal of Sports Medicine, 17(2), 106-110.

    Hoffman, J. R., Falk, B., Radom Isaac, S., Weinstein, Y., Magazanik, A., Wang Y.,& Yarom, Y.(1997). The effect of environmental temperature on testosterone and cortisol responses to high intensity, intermittent exercise in humans. European Journal of Applied Physiology and Occupational Physiology, 75(1), 83-87.

    Jansky, L., Sramek, P., Savlikova, J., Ulicny, B., Janakova, H., & Horky, K. (1996). Change in sympathetic activity, cardiovascular functions and plasma hormone concentrations due to cold water immersion in men. European Journal of Applied Physiology and Occupational Physiology, 74(1/2), 148-152.

    Kazutoshi N., Hirohiko T., Satoshi S.,& Masatoshi T. (1996). Effect of immersion in tepid bath water on recovery from fatigue after submaximal exercise in man. Ergonomics, 39(2), 257-266.

    Klausen, K., Knuttgen, H. G., & Forster, H. (1972). Effect of preexisting high blood lactate concentration on maximal exercise performance. Scandinavica Journal of Clinical Laboratory Investigate, 30, 415-419.

    Kruk, B., Pekkarinen, H.,Manninen, K.,& Haenninen, O .(1991). Comparison in men of physiological responses to exercise of increasing intensity at low and moderate ambient temperatures. European Journal of Applied Physiology and Occupational Physiology, 62(5), 353-357 .

    Marino, F., & Booth, J. (1998). Whole body cooling by immersion in water at moderate temperatures. Journal of Science and Medicine in Sport, 1(2), 73-81.

    Martin, N. A., Zoeller, R. F., Robertson, R. J.,& Lephart, S. M.(1998). The comparative effects of sports massage, active recovery, and rest in promoting blood lactate clearance after supramaximal leg exercise. Journal of Athletic Training, 33(1), 30-35 .

    McArdle W. D., Katch F. I.,& Peachar G. S.(1973). Comparison of continuous and discontinuous treadmill and bicycle test for max VO. Medicine and Science in Sports and Exercise,5(3), 156-160.

    Mekjavic, I. B., & Bligh, J. (1989). The increased oxygen uptake upon immersion. The raised external pressure could be a causative factor. European Journal of Applied Physiology and Occupational Physiology, 58(5), 556-562.

    Myrer, J. W., Draper, D. O., & Durrant, E. (1994). Contrast therapy and intramuscular temperature in the human leg. Journal of Athletic Training, 29(4), 318-322.

    Pendergast, D. R. (1988). The effect of body cooling on oxygen transport during exercise. Medicine and Science in Sports and Exercise, 20(5), S171-S176.

    Quirion, A.,Therminarias, A., Pellerei, E., Tanche, M., DeCarufel, D., Laurencelle, L.,& Vogelaere, P. (1986). Effect of cold exposure on the anaerobic threshold. Science and Sports, 1(3), 201-207.

    Quirion, A., Therminarias, A., Pellerei, E., Methot, D., Laurencelle, L., Tanche, M.,& Vogelaere, P.(1988). Aerobic capacity, anaerobic threshold and cold exposure with speed skaters. Journal of Sports Medicine and Physical Fitness, 28(1), 27-34 .

    Rennie, D. W. (1988). Tissue heat transfer in water: lessons from the Korean divers. Medicine and Science in Sports and Exercise, 20(5 Supp.), S177-S184.

    Savourey, G., Clerc, L., Vallerand, A. L., Leftheriotis, G., Mehier, H., & Bittel, J. H. M. (1992). Blood flow and muscle bio-energetics by 31P-nuclear magnetic resonance after local cold acclimation. European Journal of Applied Physiology and Occupational Physiology, 64(2), 127-133.

    Shimizu, T., Kosaka, M., & Fujishima, K. (1998). Human thermoregulatory responses during prolonged walking in water 25, 30 and 35 degrees C. European Journal of Applied Physiology and Occupational Physiology, 78(6), 473-478.

    Weiss, M., Hack, F., Stehle, R., Pollert, R.,& Weicker, H. (1988). Effects of temperature and water immersion on plasma catecholamines and circulation. International Journal of Sports Medicine, 9(Supp 2), S113-S117.

    Sramek, P., Ulicny, B., & Savlikova, J. (1996). Cold water immersion - pressoric and hormonal changes. Acta Universitatis Carolinae. Kinanthropologica, 32(2), 51-55.

    Stamford, B. A., Weltman, A., Moffatt, R., & Sady, S. (1981). Exercise recovery above and below the anaerobic threshold following maximal work. Journal of Applied Physiology, 25,58.

    Tanaka, M., Yamazaki, S., Ohnaka, T., Harimura, Y., Tochihara, Y., Matsui, J., & Yoshida, K. (1985). Effects of feet cooling on pain, thermal sensation and cardiovascular responses. Journal of Sports Medicine and physical fitness, 25(1/2), 32-39.

    Therminarias, A. (1992). Acute exposure to cold air and metabolic responses to exercise. International Journal of Sports Medicine, 13(Suppl. 1), 187-190 .

    Therminarias, A., Flore, P., Oddou Chirpaz, M. F., Pellerei, E.,& Quirion A. (1989). Influence of cold exposure on blood lactate response during incremental exercise. European Journal of Applied Physiology and Occupational Physiology, 58(4), 411-418.

    Therminarias, A., Quirion, A.,& Pellerei, E.(1987). Effects of cold exposure on plasma lactate and electrolyte concentrations induced by intense aerobic physical exercise. Science and Sports, 2(1), 1-8 .

    Tomasik, M.(1983). Effect of hydromassage on changes in blood electrolyte and lactic acid levels and haematocrit value after maximal effort. Acta Physiologica Polonica, 34(2), 257-261.

    Wojcieszak, I., Michael, E., Lutoslawska, G.,& Wojczuk, J. (1988). Metabolic and power output changes as the signs of fatigue during short exercise on the Kayak ergometer. Biology of Sport, 5(4), 251-259 .

    Xiao, G.,& Toshihiro,I. (1998a). Effects of different environmental conditions on blood lactate concentration, blood lactate threshold and onset of blood lactate accumulation during incremental exercises. Journal of Beijing University of Physical Education, 21(2), 11-14 .

    Xiao, G.,& Toshihiro, I. (1998b). Effect of thermal dehydration on blood lactate accumulation during incremental exercise under different environmental conditions. Chinese Journal of Sports Medicine, 17(1), 28-33 .

    Yaspelkis, B. B., Scroop, G. C., Wilmore, K. M.,& Ivy, J. L.(1993). Carbohydrate metabolism during exercise in hot and thermoneutral environments. International Journal of Sports Medicine, 14(1), 13-19.

    QR CODE