研究生: |
陳姵樺 Chen, Pei-Hua |
---|---|
論文名稱: |
植物精油芳療應用探討-以銀髮族為例 Discussion on Aromatherapy Application of Plant Essential Oil—Taking Silver-haired People as an Example |
指導教授: |
吳彥濬
Wu, Yen-Chun |
口試委員: |
黃義俊
Huang, Yi-chun 謝焸君 Hsieh, Ying-Jiun 吳彥濬 Wu, Yen-Chun |
口試日期: | 2023/05/23 |
學位類別: |
碩士 Master |
系所名稱: |
高階經理人企業管理碩士在職專班(EMBA) Executive Master of Business Administration |
論文出版年: | 2023 |
畢業學年度: | 111 |
語文別: | 中文 |
論文頁數: | 41 |
中文關鍵詞: | 植物精油 、芳香療法 、銀髮族 、自癒力 、輔助療法 |
英文關鍵詞: | essential oils, aromatherapy, seniors, self-healing, complementary therapies |
研究方法: | 參與觀察法 、 個案研究法 |
DOI URL: | http://doi.org/10.6345/NTNU202300519 |
論文種類: | 學術論文 |
相關次數: | 點閱:440 下載:77 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
現今全球環境快速變遷,科技日益推進且高度工業化下,人們普遍面臨著生活的緊繃、生存的競爭憂慮等各種壓力,進而產生了身心上各種文明病癥,尤其是人口結構高齡化的趨勢下,更影響著身心逐漸老化銀髮族群的生活及健康;同時在自然醫學訴求下,許多經過了科學實證的輔助療法、另類療法與當今醫學的結合也逐漸地受到了重視並被廣泛的應用。因此本研究目的主要是想探討透過輔助療法中較為天然、無副作用,同時親和、非侵入性的「植物精油芳香療法」對於幫助銀髮族群,無論健康或亞健康狀態甚至已患病者作為身、心、靈全方位平衡照護的應用效果。
研究方法是根據回顧查尋相關已具科學文獻實證:透過萃取自然界中植物精油的天然化學分子為介質之芳香療法運用,得以影響調控、平衡銀髮族自身的呼吸、循環、神經、免疫和內分泌等系統的自律神經系統以提升自癒功能,來作為日常養生保健,期朝向成功健康老化,乃至改善並舒緩銀髮族常見的憂鬱、失智、睡眠飲食、疼痛及心血管相關身心健康問題;同時研究者自身也投入研習植物精油芳香療法相關知識課程後取得認證,並以周遭已屆中高齡親友為實施對象,進行肩、頸及背部按摩芳療實際測試的個案研究,獲得結論是精油芳療的應用最為立即而明顯的影響為心理情緒層面的調整舒壓以及當下生理上疲勞酸痛的緩解,而身心要達到顯著的改善變化則需有長期的建立精油芳療習慣,最後並就銀髮族的植物精油芳療應用提出研究發現建議。
Nowadays, the global environment is changing rapidly, science and technology are advancing day by day and highly industrialized. People are generally facing various pressures such as tight life and competition worries for survival, which in turn produces various physical and mental illnesses of civilization, especially under the trend of aging population structure. It also affects the life and health of the elderly silver-haired people who are gradually aging physically and mentally. At the same time, under the appeal of natural medicine, many scientifically proven adjuvant therapies, alternative therapies and the combination of modern medicine have gradually received attention and been widely used. Therefore, the purpose of this study is to explore the use of adjuvant therapy, which is more natural, has no side effects, and is friendly and non-invasive, to help the silver-haired group, regardless of health or sub-health status or even the sick as a body, The application effect of mind and soul all-round balance care.
The research method is based on the review and search of relevant scientific literature evidence: through the use of aromatherapy using natural chemical molecules extracted from plant essential oils in nature as a medium, it can affect the regulation and balance of the silver-haired people's own respiratory, circulatory, nervous, immune and endocrine systems. The self-discipline nervous system is used to improve the self-healing function as a daily health care, aiming at successful and healthy aging, and even improving and relieving the common depression, dementia, sleep and diet, pain and cardiovascular related physical and mental health problems of the silver-haired people; at the same time, the researcher himself also invested in the study of plant essential oil aromatherapy-related knowledge courses and obtained certification. also conducted a case study on the actual test of shoulder, neck and back massage aromatherapy with middle-aged and elderly relatives and friends around him. The conclusion is that essential oil aromatherapy The most immediate and obvious impact of the application of aromatherapy is the adjustment of psychological and emotional levels and the relief of physical fatigue and pain. To achieve significant improvement in body and mind, it is necessary to establish a long-term habit of essential oil aromatherapy. Finally, suggestions are made for the research findings.
參考文獻
中文文獻:
一心(Grace)(2020.11.14)。精油如何進入人體?認識精油進入人體的途徑。一心芳香趣部落格。瀏覽日期2023.2.27 https://eshinaroma.com/how-essential-oils-enter-the-body/
中華整合醫學與健康促進協會(20165.6)。瀏覽日期2023.2.8 https://cimpha.com/
今周刊(2016.6.22)。銀色財富魅力無法擋,凱基投信推首檔銀髮商機基金。瀏覽日期2023.5.1 https://www.businesstoday.com.tw/article-content-80403-155971
台灣失智症協會(2022.4.19)。台灣失智症人口推估。瀏覽日期2023.3.14 http://www.tada2002.org.tw/Messages/Content?Id=1207
台灣睡眠醫學學會(2017.1.6)。台灣睡眠學術研討新聞稿。瀏覽日期2023.3.14 http://www.tssm.org.tw/resource_03.php
芳療百科/精油DIY (2016.12.1)。一加一大於二的複方精神。台灣芳療協會。瀏覽日期2023.4.27 https://www.tw-aa.org/articledetail-262.html
老人福利法(2020.5.27)。全國法規資料庫。瀏覽日期2023.1.18 https://law.moj.gov.tw/LawClass/LawAll.aspx?pcode=D0050037
自我成長(2020.4.16)。〔讀後心得〕原子習慣:細微改變帶來巨大成就的實證法則。花特先生的書房。瀏覽日期2023.4.27 https://happysoloist111.com/category/book-review/self-development/
吳雅琦、林菀茹、廖健男(2021)。輔助與替代醫療的現況。家庭醫學與基層醫療,36(11),380-389。
呂秀齡(2020)。芳香療法-現代精油芳香保健師課程(第二版)。新北市:全華圖書股份有限公司。
李琳(2002)。簡易全身按摩自然療法。新北市:靈活文化事業有限公司。
行政院主計總處(2021.3.2)。瀏覽日期2023.1.21 https://www.stat.gov.tw/public/Data/132162358VPAVQ8D.pdf
行政院主計總處(2021.12.21)。瀏覽日期2023.1.21 https://www.dgbas.gov.tw/public/Data/1122116043BYT9Y7B1.pdf
Jeff Rediger(2020)。哈佛醫師教你喚醒自癒力(林怡婷/譯)。台北市:平安文化有限有限公司。(原著出版於2020)
林偉豪(2020)。心律變異分析儀為你的自律神經把脈。中榮醫訊,267,7-9。
林悅(2018.3.1)。老年憂鬱症發生率達2成常誤為老化正常現象。ETtoday新聞雲。瀏覽日期2023.3.3 https://health.ettoday.net/news/1121211
林菡雅(2016)。芳香療法在養老機構的應用。台灣長期照顧關懷協會-社會福利,6,54。
林建全、甘能斌、謝錦城、高婷玉、莊順發、温小娟(2020)。長期接受頸、肩、背部按摩對於情緒健康照顧的研究。健康管理學刊,18(1),63-77
柯美華、潘兆鴻、胡佾伶、謝文英(2021)。芳香療法對社區中高齡者睡眠品質之影響。中醫本草健康促進期刊,5(2),89-110。
Jane Buckle (2010)。臨床芳香療法:精油在臨床上的運用(洪慈雅/譯)。台北市:台灣愛思唯爾。(原著出版於2003)
國家發展委員會(2022.8月)。瀏覽日期2023.2.3 https://www.ndc.gov.tw/Content_List.aspx?n=D527207EEEF59B9B
國家發展委員會(2010.1.26)。瀏覽日期2023.2.3 https://www.ndc.gov.tw/nc_3676_16364。
國民健康署(2017.9.29)。高齡營養新食代「吃的下、吃的夠、吃的對」最幸福。瀏覽日期2023.3.14 https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=1137&pid=7766
張家銘、蔡智能(2003)。老年人之周全性評估。台灣醫學,7,364-74。
張蓓貞(2014)。芳香療法應用與實務。台北市:開學文化事業股份有限公司。
張志娟、曾淑芬、曾薔霓、劉立凡、陳惠芳(2011)。社區高齡者憂鬱傾向及認知功能狀況之探討-以台灣南部地區社區高齡者為例。嘉南學報,37,351-364。
許正榆(2022.12.8)。國際失智症協會研討會開跑20國專家齊聚台灣交。聯合報。瀏覽日期2023.3.14 https://udn.com/news/story/7266/6825297
Coughlin, Joseph F. (2018)。銀光經濟:55個案例,開拓銀髮產業新藍海(許恬寧/譯)。台北市:遠見天下文化股份有限公司。(原著出版於2017)
健康資訊(2019)。最全經絡高清動圖,所有穴位都有!再也不怕找不到穴位了!。穴道經絡庫。瀏覽日期2023.5.1 https://www.acupoint361.com/2017/08/blog-post_55.html
黃天如(2018.2.25)。國人愈老愈憂鬱65歲以上11.4%服用抗憂鬱藥。瘋傳媒。瀏覽日期2023.3.3 https://www.storm.mg/amparticle/402442
黃曼瑩(2016)。半數老人活在疼痛中!關節痛、下背痛主要元凶。華人健康網。瀏覽日期2023.3.23 https://www.top1health.com/article/44552
曾春典(1990)。老年人的心臟血管疾病。慈濟醫學雜誌,2(1),76-81。
董氏基金會(2022.5.31)。長輩越吃越少?老人厭食症增加40%失能風險。瀏覽日期2023.3.15 https://www.nutri.jtf.org.tw/Article/Info/5068
溫佑君(2019)。芳療實證全書。新北市:讀書共和國出版集團/野人文化。
愛芙悅芳療教育(2022.8.23)。精油如何被皮膚吸收發揮作用。知乎網。瀏覽日期2023.4.25 https://www.zhihu.com/question/20961578
電子月刊(2020.3.1)。找出什麼可替代您最愛的精油。建立健康豐盛人生。瀏覽日期2023.4.27 https://betterhealthbetterlife.org/2020/03/01/
楊定一(2016.9.6)。真原醫-21世紀最完整的預防醫學~真原醫實證分享系列影片。YouTube[CGB-長庚生技]。瀏覽日期2023.2.20.
楊聰財(2022.10.17)。憂鬱世代來臨,我們準備好了嗎?。敦安社會福利基金會。瀏覽日期2023.3.3 https://www.ido.org.tw/news/news_detail/136
楊曼華、侯純仁(2019)。運用芳香療法改善日照中心衰弱老人憂鬱情緒與孤寂感之效果探討。中華自然醫學研究護理雜誌,68(3),54-63
楊智鈞(2021.6.7)。認識心血管疾病預防與改善心血管疾病的5個方法。HS健康專科。瀏覽日期2023.3.25 https://www.healthsp.org/article/prevent_cvd
劉嘉韻(2019)。藍色病毒-我和我們的憂鬱症。元氣周報。瀏覽日期2023.3.3 https://topic.udn.com/event/health_depression
蔡憶雲(2018)。整體輔助芳香療法(第二版)。台北市:五南圖書出版股份有限公司。
James Clear(2019)。原子習慣:細微改變帶來巨大成就的實證法則(蔡世偉/譯)。台北市:方智出版社股份有限公司。(原著出版於2018)
蔡憶雲(2019)。銀髮族整體輔助芳香療法之應用。長庚科技學刊,31,21-28。
郭姿均(2021)。香藥草實證寶典。台北市:天下生活出版股份有限公司。
潘惠蘭、莊琮凱(2018)。花梨木精油對於按摩之探討。美容科技學刊,15(1),91-108。
陳弘順(2010)。高齡化社會與高齡者休閒運動之探討-以健走為例。休閒保健期刊,4, 39-45。
陳惟華(2014.6月)。平衡自律神經健康再升級。英國牛津大學陳惟華博士醫師部落格。瀏覽日期2023.2.9 http://drchenwh.blogspot.com/2014/06/blog-post.html
陳碩菲(2019)。芳香療法於老人食慾及飲食上的應用。中華自然醫學研究,2(1),5-17。
陳瑞棉、莊琮凱(2017)。精油種類與嗅聞時間長短對人體自律神經之影響。中醫本草芳香療法期刊,1(1),5-18。
陳育歆(2020)。解痛芳療全書。新北市:讀書共和國出版集團/幸福文化。
衛生福利部國民健康署(2021.1.29)。106年國民健康訪問調查成果報告。瀏覽日期2023.1.25https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=364&pid=13636&sid=14369
衛生福利部(2017)。失智症診療手冊。瀏覽日期2023.3.15 https://www.mohw.gov.tw/mp-1.html
謝佳君(2021.5.1)。失智症的原因是什麼?10大症狀、治療預防一次了解。康健雜誌,270。瀏覽日期2023.3.15 https://www.commonhealth.com.tw/article/84085
羅玉岱、盧豐華、楊宜青(2021)。高齡者身心靈全方位的健康促進。台灣家庭醫學雜誌,31(3),157-168。
蘇貞瑛(2012.1月)。芳香療法及健康照護。科學發展期刊,469,26-31。瀏覽日期2023.3.26 https://ejournal.stpi.narl.org.tw/sd
英文文獻:
Ballard, C. G., O'Brien, J. T., Reichelt, K., & Perry, E. K. (2002). Aromatherapy as a safe and effective treatment for the management of agitation in severe dementia: The results of a double-blind. placebo-controlled trial with Melissa. The Journal of Clinical Psychiatry, 63(7),553–558.
Bahrami,T.,Rejeh,N.,Heravi-Karimooi,M.,Vaismoradi,M.,Tadrisi,S.&Sieloff,C.(2017).Aromatherapy massage versus reflexology on female elderly with acute coronary syndrome.Nursing in Critical Care.
Cacioppo, S., Grippo, A. J., London, S., Goossens, L., & Cacioppo, J. T. (2015). Loneliness:Clinical import and interventions. Perspectives on Psychological Science, 10(2), 238–249.
Daiki, J.,Yuki, K.,Miyako, T.,Masashi, I.,Katsuya, U. (2009) Effect of aromatherapy on patientswith Alzheimer’s disease. Psychogeriatrics, 9(4),173-179. https://pubmed.ncbi.nlm.nih.gov/20377818/
Emiko, W.,Sachiyo, K.(2017).Effects of Inhalation Aromatherapy on Symptoms of Sleep Disturbance in the Elderly with Dementia. Evidence Based Complementary and Alternative Medicine. Article ID1902807. https://www.hindawi.com/journals/ecam/2017/1902807/
Heidari Gorji, M. A., Ashrastaghi, O. G., Habibi, V., Yazdani, J., Ebrahimzadeh, M. E., & Ayasi, M.(2015). The effectiveness of lavender essence on strernotomy related pain intensity after coronary artery bypass grafting. Advanced Biomedical Research, 4(1), Article 127.
Hossein, E.,Abbas, M.,Mohammad, H.B.,Azam, H.,Fatemeh, E. (2022). The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community-dwelling people: A randomized controlled trial. Xplore(NY),18(3),272-278.
Kim, M., Sakong, J. K., Kim, E. J., & Kim, E. H. (2005). Effect of aromatherapy massage for the relief of constipation in the elderly. Journal of Korean Academy of Nursing, 35(1), 56-64
Lackamp, J., Schlachet, R., & Sajatovic, M. (2016). Assessment and management of major depressive disorder in older adults. Psychiatr Danub,28(1,Suppl.),95-98.
Nagai, K., Niijima, A., Horii, Y., Shen, J., & Tanida, M. (2014). Olfactory stimulatory with grapefruit and lavender oils change autonomic nerve activity and physiological function.Autonomic Neuroscience, 185, 29-35.
Precedenceresearch.(2022). Global Essential Oils Market Size, 2021-2030 report description.https://www.precedenceresearch.com/essential-oils-market
Reis, D., & Jones, T. (2017). Aromatherapy: Using essential oils as a supportive therapy. Clinical Journal of Oncology Nursing, 21(1), 16–19.
Simpson, T., Lee, E. R., & Cameron, C. (1996). Relationships among sleep dimensions and factors impair sleep after cardiac surgery. Research in Nursing & Health, 19(3), 213-223.
Watanabe, E.,Kuchta, K., Kimura, M., Rauwald, H.W., Kamei, T., & Imanishi, J.(2015).Effects of bergamot essential oil aromatherapy on mood states, parasympathetic nervous system activity and salivary cortisol levels in 41 healthy females. Complementary Medicine Research, 22(1), 43-49.
Xiong, M., Li, Y., Tang, P., Zhang, Y., Cao, M., Ni, J., & Xing, M. (2018).Effectiveness of aromatherapy massage and inhalation on symptoms of depression in Chinese community-dwelling older adults. The Journal of Alternative and Complementary Medicine, 24(7), 717–724.
Yin, B.Y., Chung,Y.T.(2008).An experimental study on the effectiveness of massage with aromatic ginger and orange essential oil for moderate-to-severe knee pain among the elderly in Hong Kong.Complementary Therapies in Medicine,6(3),131-138.