研究生: |
詹庭弦 Chan, Ting-Hsien |
---|---|
論文名稱: |
Flossband是否可以加速消除肌肉疲勞? Does Flossband Help Attenuate fatigue? |
指導教授: |
李恆儒
Lee, Heng-Ju |
學位類別: |
碩士 Master |
系所名稱: |
運動競技學系 Department of Athletic Performance |
論文出版年: | 2020 |
畢業學年度: | 108 |
語文別: | 中文 |
論文頁數: | 48 |
中文關鍵詞: | 血流 、壓力 、等長肌力 |
英文關鍵詞: | Blood Flow, Pressure, Isometric Strength |
DOI URL: | http://doi.org/10.6345/NTNU202001324 |
論文種類: | 學術論文 |
相關次數: | 點閱:227 下載:45 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
目的:探討巫毒帶 (Flossband)是否可以加速肌肉消除疲勞的相關生理機制。方法:10名健康男性為受試者。實驗為進行膝關節伸直最大等長肌力測驗,每次用力5秒,至受試者連續三次最大值小於前測的40%狀態時,定義為疲勞。介入為將巫毒帶以180毫米汞柱壓力纏繞後靜坐 (FLOSS)、加上主動恢復動作 (FLOSS180)、壓力120毫米汞柱加上主動恢復動作 (FLOSS120)、主動恢復 (ACT)、控制組 (CTRL),介入時間2分鐘,並靜坐休息1分鐘。最後於介入結束當下、15及30分鐘後,進行後測。實驗每階段記錄受試者恢復程度 (PRS)、肌肉痠痛程度 (VAS)量表分數及氧飽和度。以混合設計二因子變異數分析分析不同介入及時間對肌力恢復程度 (後測/前測)、介入前後PRS恢復率、VAS減少率及股四頭肌氧飽和度之影響。結果:不同介入方式對肌力恢復程度及自覺量表分數沒有顯著影響。在介入中,FLOSS (31.0 ± 11.9,17.28 ± 8.31μmol)、FLOSS120 (24.6 ± 9.0,10.81 ± 5.88μmol) 及FLOSS180 (29.4 ± 10.1,17.17 ± 7.79μmol) 之總血紅素 (tHb) 及去氧血紅素 (HHb) 顯著高於ACT (9.7 ± 5.0,2.06 ± 1.96μmol) 及CTRL (9.0 ± 7.0,2.73 ± 2.16μmol)。結論:使用巫毒帶無法促進疲勞後的肌力恢復及自覺量表分數恢復。除此之外,纏繞期間可能無法完全將血流阻斷,但可以阻斷靜脈。
Purpose: The purpose of this study was to examine if Flossband could help to attenuate muscle fatigue, and observe the tissue oxygen saturation while using Flossband. Methods: There were ten participants recruited who didn’t have any neuromuscular injury within 6 months. Near-infrared spectroscopy (NIRS) was used for measuring tissue oxygen saturation of quadriceps. The Visual Analog Scale (VAS) was used for evaluating the rating of muscle soreness and the Perceived Recovery Status Scale (PRS) was used for measuring the recovery status from the muscle fatigue. Participants were asked to perform maximal isometric voluntary contraction (MVC) of knee extension 5 times as pretests. In order to reach the muscle fatigue status, participants performed the same movement continuously until the torque value couldn’t reach 40% of MVC. After the exercise, one of these five intervention was applied for 2 minutes, 1. sit quietly, 2. perform active recovery movement, 3. wrapped by Flossband with 180mmHg and sit quietly, 4. wrapped by Flossband with 120mmHg and perform active recovery movement, 5. wrapped by Flossband with 180mmHg and perform active recovery movement. The change of tissue oxygen saturation was collected in the recovery phase for a minute. VAS and PRS were collected immediately, 15 and 30 minutes after intervention as posttest. Results: The muscle strength, VAS and PRS showed no difference between interventions. Using Flossband had higher total hemoglobin and deoxygenated hemoglobin than not using it. Conclusion: Using Flossband can’t help muscle strength recovery after fatigue. Also, it is not able to reduce the feeling of muscle soreness from the fatigue. Also, using Flossband could not restrict the blood flow of artery, but effectively restrict vein vessels which could result in those tissue oxygen saturation changes.
Ali, R. S., Koushkie, J. M., Asadmanesh, A., & Salesi, M. (2012). Influence of massage, active and passive recovery on swimming performance and blood lactate. The Journal of Sports Medicine and Physical Fitness, 52(2), 122-127.
Arriel, R. A., de Souza, H. L. R., da Mota, G. R., & Marocolo, M. (2018). Declines in exercise performance are prevented 24 hours after post-exercise ischemic conditioning in amateur cyclists. Publiic Library of Science One, 13(11), e0207053. doi:10.1371/journal.pone.0207053
Bailey, T. G., Birk, G. K., Cable, N. T., Atkinson, G., Green, D. J., Jones, H., & Thijssen, D. H. J. (2012). Remote ischemic preconditioning prevents reduction in brachial artery flow-mediated dilation after strenuous exercise. American Journal of Physiology-Heart and Circulatroy Physiology, 303(5), H533-H538. doi:10.1152/ajpheart.00272.2012
Bailey, T. G., Jones, H., Gregson, W., Atkinson, G., Cable, N. T., & Thijssen, D. H. J. (2012). Effect of ischemic preconditioning on lactate accumulation and running performance. Medicine and Science in Sports and Exercise, 44(11), 2084-2089. doi:10.1249/MSS.0b013e318262cb17
Barbosa, T. C., Machado, A. C., Braz, I. D., Fernandes, I. A., Vianna, L. C., Nobrega, A. C. L., & Silva, B. M. (2015). Remote ischemic preconditioning delays fatigue development during handgrip exercise. Scandinavian Journal of Medicine & Science in Sports, 25(3), 356-364. doi:10.1111/sms.12229
Barstow, T. J. (2019). Understanding near infrared spectroscopy and its application to skeletal muscle research. Journal of Applied Physiology, 126(5), 1360-1376. doi:10.1152/japplphysiol.00166.2018
Beaven, C. M., Cook, C. J., Kilduff, L., Drawer, S., & Gill, N. (2012). Intermittent lower-limb occlusion enhances recovery after strenuous exercise. Applied Physiology, Nutrition, and Metabolism, 37(6), 1132-1139. doi:10.1139/h2012-101
Biazon, T., Ugrinowitsch, C., Soligon, S. D., Oliveira, R. M., Bergamasco, J. G., Borghi-Silva, A., & Libardi, C. A. (2019). The association between muscle deoxygenation and muscle hypertrophy to blood flow restricted training performed at high and low loads. Frontiers in Physiology, 10, 446. doi:10.3389/fphys.2019.00446
Borda, J., & Selhorst, M. (2017). The use of compression tack and flossing along with lacrosse ball massage to treat chronic Achilles tendinopathy in an adolescent athlete: A case report. Journal of Manual & Manipulative Therapy, 25(1), 57-61. doi:10.1080/10669817.2016.1159403
Buchheit, M., Cormie, P., Abbiss, C. R., Ahmaidi, S., Nosaka, K. K., & Laursen, P. B. (2009). Muscle deoxygenation during repeated sprint running: Effect of active vs. passive recovery. International Journal of Sports Medicine, 30(6), 418-425. doi:10.1055/s-0028-1105933
Cage, S., Warner, B., & Stevenson, P. (2018). Flossing bands to treat keinböck’s disease in a collegiate men’s basketball player: A case report. International Physical Medicine and Rehabilitation Journal, 3(2), 166-168.
Caru, M., Levesque, A., Lalonde, F., & Curnier, D. (2019). An overview of ischemic preconditioning in exercise performance: A systematic review. Journal of sport and health science, 8(4), 355-369. doi:10.1016/j.jshs.2019.01.008
Cochrane, D. J., Booker, H. R., Mundel, T., & Barnes, M. J. (2013). Does intermittent pneumatic leg compression enhance muscle recovery after strenuous eccentric exercise? International Journal of Sports Medicine, 34(11), 969-974. doi:10.1055/s-0033-1337944
Cook, S. B., Clark, B. C., & Ploutz-Snyder, L. L. (2007). Effects of exercise load and blood-flow restriction on skeletal muscle function. Medicine and Science in Sports and Exercise, 39(10), 1708-1713. doi:10.1249/mss.0b013e31812383d6
Cruz, R. S., De Aguiar, R. A., Turnes, T., Pereira, K. L., & Caputo, F. (2015). Effects of ischemic preconditioning on maximal constant-load cycling performance. Journal of Applied Physiology, 119(9), 961-967. doi:10.1152/japplphysiol.00498.2015
Devlin, J., Paton, B., Poole, L., Sun, W., Ferguson, C., Wilson, J., & Kemi, O. J. (2014). Blood lactate clearance after maximal exercise depends on active recovery intensity. Journal of Sports Medicine and Physical Fitness, 54(3), 271-278.
Driller, M., Mackay, K., Mills, B., & Tavares, F. (2017). Tissue flossing on ankle range of motion, jump and sprint performance: A follow-up study. Physical Therapy in Sport, 28, 29-33. doi:10.1016/j.ptsp.2017.08.081
Driller, M., & Overmayer, R. G. (2017). The effects of tissue flossing on ankle range of motion and jump performance. Physical Therapy in Sport, 25, 20-24. doi: 10.1016/j.ptsp.2016.12.004
Dupont, G., Blondel, N., & Berthoin, S. (2003). Performance for short intermittent runs: Active recovery vs. passive recovery. European Journal of Applied Physiology, 89(6), 548-554. doi:10.1007/s00421-003-0834-2
Dupont, G., Moalla, W., Guinhouya, C., Ahmaidi, S., & Berthoin, S. (2004). Passive versus active recovery during high-intensity intermittent exercises. Medicine and Science in Sports and Exercise, 36(2), 302-308. doi:10.1249/01.MSS.0000113477.11431.59
Edwards, A. D., Richardson, C., Van Der Zee, P., Elwell, C., Wyatt, J. S., Cope, M., . . . Reynolds, E. O. (1993). Measurement of hemoglobin flow and blood flow by near-infrared spectroscopy. Journal of Applied Physiology, 75(4), 1884-1889. doi:10.1152/jappl.1993.75.4.1884
Franz, A., Behringer, M., Harmsen, J.-F., Mayer, C., Krauspe, R., Zilkens, C., & Schumann, M. (2018). Ischemic preconditioning blunts muscle damage responses induced by eccentric exercise. Medicine and Science in Sports and Exercise, 50(1), 109-115. doi:10.1249/MSS.0000000000001406
Gorny, V., & Stoggl, T. (2018). Tissue flossing as a recovery tool for the lower extremity after strength endurance intervals. Sportverletz Sportschaden, 32(1), 55-60. doi:10.1055/s-0043-122782
Griffin, P. J., Ferguson, R. A., Gissane, C., Bailey, S. J., & Patterson, S. D. (2018). Ischemic preconditioning enhances critical power during a 3 minute all-out cycling test. Journal of Sports Sciences, 36(9), 1038-1043. doi:10.1080/02640414.2017.1349923
Halley, S. L., Marshall, P., & Siegler, J. C. (2018). The effect of ischaemic preconditioning on central and peripheral fatiguing mechanisms in humans following sustained maximal isometric exercise. Experimental physiology, 103(7), 976-984. doi:10.1113/EP086981
Halley, S. L., Marshall, P., & Siegler, J. C. (2019). The effect of IPC on central and peripheral fatiguing mechanisms in humans following maximal single limb isokinetic exercise. Physiological Reports, 7(8), e14063. doi:10.14814/phy2.14063
Harrison, M., Roehl, K., Skog, E., Skog, K., & Vande Linde, R. (2014). The effects of compression band treatment on muscle recovery after eccentric fatiguing exercise. Paper presented at the University of Wisconsin Eau Claire Office of Research and Sponsored Programs. doi:http://digital.library.wisc.edu/1793/71051
Haun, C. T., Roberts, M. D., Romero, M. A., Osburn, S. C., Mobley, C. B., Anderson, R. G., . . . Martin, J. S. (2017). Does external pneumatic compression treatment between bouts of overreaching resistance training sessions exert differential effects on molecular signaling and performance-related variables compared to passive recovery? An exploratory study. Public Library of Science One, 12(6), e0180429. doi:10.1371/journal.pone.0180429
Heapy, A. M., Hoffman, M. D., Verhagen, H. H., Thompson, S. W., Dhamija, P., Sandford, F. J., & Cooper, M. C. (2018). A randomized controlled trial of manual therapy and pneumatic compression for recovery from prolonged running - An extended study. Research in Sports Medicine, 26(3), 354-364. doi:10.1080/15438627.2018.1447469
Hodeaux, K. (2017). The effect of floss bands on elbow range of motion in tennis players. (Unpublished master's thesis). University of Arkansas, Fayetteville.
Jougla, A., Micallef, J. P., & Mottet, D. (2010). Effects of active vs. passive recovery on repeated rugby-specific exercises. Journal of Science and Medicine in Sport, 13(3), 350-355. doi:10.1016/j.jsams.2009.04.004
Kage, V., & Patil, Y. (2018). Effectiveness of voodoo floss band versus crepe bandage in subjects with post-operative lower limb pedal edema: A randomized clinical trial. International Journal of Current Advanced Research, 7(6), 13498-13501. doi:http://dx.doi.org/10.24327/ijcar.2018.13501.2415
Khanna, A., Gougoulias, N., & Maffulli, N. (2008). Intermittent pneumatic compression in fracture and soft-tissue injuries healing. British Medical Bulletin, 88(1), 147-156. doi:10.1093/bmb/ldn024
Kiefer, B. N., Lemarr, K. E., Enriquez, C. C., Tivener, K. A., & Daniel, T. (2017). A pilot study: Perceptual effects of the voodoo floss band on glenohumeral flexibility. International Journal of Athletic Therapy and Training, 22(4), 29. doi:10.1123/ijatt.2016-0093
Lauver, J. D., Cayot, T. E., Rotarius, T., & Scheuermann, B. W. (2017). The effect of eccentric exercise with blood flow restriction on neuromuscular activation, microvascular oxygenation, and the repeated bout effect. European Journal of Applied Physiology, 117(5), 1005-1015. doi:10.1007/s00421-017-3589-x
Lindsay, A., Petersen, C., Blackwell, G., Ferguson, H., Parker, G., Steyn, N., & Gieseg, S. P. (2017). The effect of 1 week of repeated ischaemic leg preconditioning on simulated Keirin cycling performance: a randomised trial. British Association of Sport & Exercise Medicine Journal, 3(1), e000229-e000229. doi:10.1136/bmjsem-2017-000229
Mika, A., Oleksy, Ł., Kielnar, R., Wodka-Natkaniec, E., Twardowska, M., Kamiński, K., & Małek, Z. (2016). Comparison of two different modes of active recovery on muscles performance after fatiguing exercise in mountain canoeist and football players. Public Library of Science One, 11(10), e0164216. doi:10.1371/journal.pone.0164216.
Mills, B., Mayo, B., Tavares, F., & Driller, M. (2019). The effect of tissue flossing on ankle range of motion, jump, and sprint performance in elite rugby union athletes. Journal of Sport Rehabilitation, 12, 1-5. doi:10.1123/jsr.2018-0302
Nalbandian, H. M., Radak, Z., & Takeda, M. (2017). Active recovery between interval bouts reduces blood lactate while improving subsequent exercise performance in trained men. Sports (Basel, Switzerland), 5(2), 40. doi:10.3390/sports5020040
Newcomer, B. R., & Boska, M. D. (1997). Adenosine triphosphate production rates, metabolic economy calculations, pH, phosphomonoesters, phosphodiesters, and force output during short-duration maximal isometric plantar flexion exercises and repeated maximal isometric plantar flexion exercises. Muscle & Nerve, 20(3), 336-346. doi:10.1002/(sici)1097-4598(199703)20:3<336::Aid-mus11>3.0.Co;2-z
Pakarklis, D. (2019). Kompresijos suveržiančia juosta poveikis rankininkų pėdos judesių amplitudei ir dinaminei pusiausvyrai. (Unpublished doctoral dissertation). Lithuanian University of Health Sciences, Lithuania,
Prill, R., Schulz, R., & Michel, S. (2019). Tissue flossing: a new short-term compression therapy for reducing exercise-induced delayed-onset muscle soreness. A randomized, controlled and double-blind pilot crossover trial. The Journal of Sports Medicine and Physical Fitness, 59(5), 861-867.
Roebroeck, M. E., Harlaar, J., & Lankhorst, G. J. (1993). The application of generalizability theory to reliability assessment: an illustration using isometric force measurements. Physical Therapy, 73(6), 386-401. doi:10.1093/ptj/73.6.386
Scanlan, A. T., & Madueno, M. C. (2016). Passive recovery promotes superior performance and reduced physiological stress across different phases of short-distance repeated sprints. Journal of Strength and Conditioning Research, 30(9), 2540-2549. doi:10.1519/JSC.0000000000001339
Starrett, K., & Cordoza, G. (2015). Becoming a supple leopard: The ultimate Guide to resolving pain, preventing injury, and optimizing athletic performance (2nd ed) Las Vegas, Nevada, Victory Belt Publishing.
Stevenson, P. J., Stevenson, R. K., & Duarte, K. W. (2019). Acute effects of the voodoo flossing band on ankle range of motion. Journal of Medical Biomedical and Applied Sciences, 7(6), 244-253.
Taipale, R. S., Kyröläinen, H., Gagnon, S. S., Nindl, B., Ahtiainen, J., & Häkkinen, K. (2018). Active and passive recovery influence responses of luteinizing hormone and testosterone to a fatiguing strength loading. European Journal of Applied Physiology, 118(1), 123-131. doi:10.1007/s00421-017-3753-3
Tanaka, D., Suga, T., Tanaka, T., Kido, K., Honjo, T., Fujita, S., . . . Isaka, T. (2016). Ischemic preconditioning enhances muscle endurance during sustained isometric exercise. International Journal of Sports Medicine, 37(8), 614-618. doi:10.1055/s-0035-1565141
Tessari, M., Tisato, V., Rimondi, E., Zamboni, P., & Malagoni, A. M. (2018). Effects of intermittent pneumatic compression treatment on clinical outcomes and biochemical markers in patients at low mobility with lower limb edema. Journal of Vascular Surgery: Venous and Lymphatic Disorders, 6(4), 500-510. doi:10.1016/j.jvsv.2018.01.019
Van Hooren, B., & Peake, J. M. (2018a). Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term adaptive response. Sports Medicine, 48(7), 1575-1595. doi:10.1007/s40279-018-0916-2
Weber, P. (2018). Flossing: An alternative treatment approach to Osgood-Schlatter's disease: Case report of an adolescent soccer player. Journal of Bodywork and Movement Therapies, 22(4), 860-861. doi:10.1016/j.jbmt.2018.09.043
Wiewelhove, T., Raeder, C., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2016). Effect of repeated active recovery during a high-intensity interval-training shock microcycle on markers of fatigue. International Journal of Sports Pysiology and Performance, 11(8), 1060. doi:10.1123/ijspp.2015-0494