研究生: |
呂欣倫 Lu, Shin-Lun |
---|---|
論文名稱: |
呼吸肌訓練對女性划船選手訓練效果之探討 The Effects of 5 Weeks of Inspiratory Muscle Training on the Rowing Performance of Female Athletes. |
指導教授: |
方進隆
Fang, Chin-Lung |
學位類別: |
碩士 Master |
系所名稱: |
體育學系 Department of Physical Education |
論文出版年: | 2006 |
畢業學年度: | 94 |
語文別: | 中文 |
論文頁數: | 45 |
中文關鍵詞: | 呼吸肌訓練 、划船運動表現 |
英文關鍵詞: | inspiratory muscle training, rowing performance |
論文種類: | 學術論文 |
相關次數: | 點閱:461 下載:28 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
呼吸肌訓練為近年來新興的訓練法,過去研究指出此訓練有助於呼吸道患者的肺功能,但國內少有將呼吸肌訓練法應用於運動員的體能表現上,本文旨在探討五週呼吸肌訓練法對於女性西式划船選手對划船運動表現之影響。方法:以10名女性西式划船選手(平均年齡21.80±1.5,訓練年齡至少五年以上)為受試對象,配對後隨機分配至控制組與實驗組,實驗組以呼吸肌訓練器(POWERbreathe,UK)密集地進行共5週,一週7天,一天2次,一次30下之呼吸肌訓練,五週後進行組別交換並重複實驗。呼吸肌訓練前後的運動表現(5000公尺與6分鐘全力划成績)以室內划船測功儀測量,並評估其呼吸自覺。結果:所得資料以二因子混合設計比較訓練前後測驗成績的進步比率。結果發現:1. 呼吸肌訓練後5000公尺測驗成績(1286.01秒±53.00 秒)顯著優於訓練前(1319.96秒±56.66) (p <.05)。2. 呼吸肌訓練後6分鐘全力划成績(1513.5公尺±60.49)顯著優於訓練前(1479.9公尺±44.35,p <.05)。3. 呼吸肌訓練後,選手在較激烈的運動中,呼吸自覺努力程度不增,顯示改善效果。五週密集呼吸肌訓練能提升女性划船選手的5000公尺與6分鐘全力划運動表現。
The inspiratory-muscle training is a new developed training method and it is beneficial for the respiratory-hindered patients. However, it is rarely used for the athletes to observe the potential to improve the performance. Purpose: This research was to investigate the effects of 5 weeks inspiratory muscle training on the rowing performance of female rowing athletes. Methods: There were 10 female competitive rowing athletes were recruited as the subjects. They were paired and randomly assigned to training group and control group. The training group athletes were trained for 5 weeks, 7 days per week, 2 times each day, 30 breaths each time with breathing mouth pieces (POWERbreathe,UK). After 5 weeks of training, the subjects were cross over and repeated the same process. The 5000 meters rowing trial performance and 6 minutes all-out (on rowing machine) and the rowing perceived scales were assessed before and after 5 weeks of training. The collecting data were analyzed by mixed-ANOVA. Results: 1.The 5000 meters after 5 weeks of inspiratory muscle training was significantly improved from 1319.96 seconds to 1286.01 seconds (p <.05)。2. The 6 min all-out (1513.5 m)after 5 weeks training was significantly better than the previous one (1479.9m) (p <.10)。3. The training subjects had better respiratory feeling during exercise.Conclusion: The Training Effect on Rowing Performance of 5000m and 6 min all-out can be improved with 5 weeks of Inspiratory muscle training.
中文部分:
王慈蕙(2002)。閾值壓力式呼吸肌訓練儀對依賴呼呼吸患者的效果。 未出版碩士論文,國立台灣大學, 台北市)。
林正常(1996)。運動生理學實驗指引。台北市。師大書苑圖書出版社。pp. 283-291。
林正常 ( 2002 )。運動生理學:體適能與運動表現的理論與應用。台
北市。藝軒圖書出版社。P189。
英文部分:
Buchel,U., R. A. Kundert, and C. Spengler. (1992) The respiratory system
as a limiting factor in normal trained subjects. Journal of Applied
Physiology. 65: 347-353.
Caine,M.P.,and A.K.McConnell.(1998) The respiratory muscles can be trained differentially to increase strength or endurance using a pressure threshold,inspiratory muscle training device. In: Abstracts of the European Respiratory Society Annual Congress, Geneva, Switzerland, ISBN 87-16-1572-5. p.58.
From Burdon JGW, Juniper EF, Killian KJ, Hargrave FE, Campbell EJM. (1982)The perception of breathlessness in asthma. American Journal of Respiratory and Critical Care Medicine.;126:825-8.
Gallagher, C. G., and M. Younes.(1989) Effect of pressure assist on ventilation and respiratory mechanics in heavy exercise. Journal of Applied Physiology. 66: 1824-1837.
Harms, C. A., M. A. Babcock, S. R. Mcclaran,et al. (1997) Respiratory muscle work compromises leg blood flow during maximal exercise. Journal of Applied Physiology. 82: 1573-1583.
Johnson,B. D., E. A. Babcock, O. E. Suman, and J. A. Dempsey. (1993) Exercise-induced diaphragmatic fatigue in health humans Journal of Applied Physiology.460:385-405.
Leith, D., and M. Bradley. (1976) Ventilatory muscle strength and endurance training. Journal of Applied Physiology. 41: 508-516.
Lesboa, C., C. Villafranca, and A. Leiva. (1997) Inspiratory muscle tranining in chronic airflow limitation: effect on exercrise performance. European Respiratory Journal. 10: 537-542.
Loke, J., D. A. Mahler, and J. A. Birgulto. (1982) Respiratory muscle fatigue after marathon running. Journal of Applied Physiology. 52: 821-824.
Laoutaris I, Dritsas A, Brown MD, Manginas A, Alivizatos PA, Cokkinos DV.(2004) Inspiratory muscle training using an incremental endurance test alleviates dyspnea and improves functional status in patients with chronic heart failure. European Journal of Cardiovascular Nursing11(6).486-496.
Michelle E. L., and A. K. McConnell. (2003) Inspiratory muscle fatique in swimmers after a single 200m swim. Journal of Sports Sciences. 21: 659-664.
Romer, L. M., A. K. McConnell, and D.A.Jonse.(2002) Inspiratory muscle fatigue in trained cyclists:effects of inspiratory muscle training. Medicine & Science in Sports & Exercise.
Steinacker, J. M., M. Both, and B. J. Whipp. (1993) Pulmonary mechanics and entrainment of respiration and stroke rate during rowing. International Journal of Sports Medicine. 14: 15-19.
Stephen Selier (1997). Ventilatory Physiology and Endurance, from http://home.hia.no/~stephens/ventphys.htm
Suzuki, S., Y. Yoshiike, and M. Suzuki. (1993) Inspiratory muscle training and respiratory sensation during treadmill exercise. Chest 104: 197-202.
Thomas A. Scherer, Christina M. Dominik Owassapian,Edelbert Imhof, and URS Boutellier(2000) Respiratory Muscle Endurance Training in Chronic Obstructive Pulmonary Disease. American Journal of Respiratory and Clinical Care Medicine.162:1709-1714
Volianitis,S., A. K. McCnnell, Y. Koutedakis, L. McNaughton, K. Backx, and D. A. Jones. (2001) Inspiratory muscle training improves rowing performance. Medicine & Science in Sports & Exercise. 33: 803-809.
Vincent, H. Powers, D., Stewart, H. Demirel, R. A. Shanely, and Hisashi Naito . 2000. Short-term exercise training improves diaphragm antioxidant capacity and endurance. European Journal of Applied Physiology 81:67-74