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研究生: 林姵吟
Lin, Pei-Yin
論文名稱: 高強度間歇運動與中強度耐力運動對大腦與肌肉氧飽和度之影響
Influences of high intensity interval exercise and moderate intensity endurance exercise on cerebral and muscular oxygen saturation
指導教授: 鄭景峰
Cheng, Ching-Feng
學位類別: 碩士
Master
系所名稱: 運動競技學系
Department of Athletic Performance
論文出版年: 2015
畢業學年度: 103
語文別: 中文
論文頁數: 75
中文關鍵詞: 全力衝刺中樞調節運動類型近紅外線光譜儀
英文關鍵詞: all-out sprint, central governor, types of exercise, near-infrared spectroscopy
論文種類: 學術論文
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  • 目的:探討高強度間歇運動 (high intensity interval exercise, HIIE) 與中強度耐力運動 (moderate intensity endurance exercise, MIEE) 對大腦與肌肉氧飽和度之影響。方法:本研究共招募12位男性大學生,實施遞增負荷運動測驗以判定最大攝氧量。間隔48小時後,受試者需以隨機平衡次序方式進行HIIE (6趟30秒溫蓋特衝刺,5分鐘動態恢復) 及MIEE (第1換氣閥值的強度,持續60分鐘) 。以近紅外線光譜儀測量左、右前額葉與肌肉的氧飽和度。結果:MIEE的腦部含氧血紅素 (oxyhemoglobin, O2Hb) (右:4.94 ± 1.07; 左:5.00 ± 1.42 µmol ) 顯著高於HIIE的第1趟 (右:2.25 ± 0.99;左:2.30 ± 1.18 µmol) (p < .05) 。腦部去氧含氧血紅素差 (O2Hb difference, DiffHb) 的部分,MIEE的腦部DiffHb (右:3.84 ± 1.05;左:4.32 ± 1.09 µmol) 顯著高於第1趟 (右:1.96 ± 1.04;左:1.94 ± 1.16 µmol) (p < .05) 。除此之外,HIIE後段衝刺的腦部O2Hb與DiffHb皆顯著高於前段 (p < .05) 。肌肉O2Hb的部分,MIEE (-9.10 ± 7.17 µmol) 分別顯著高於HIIE (從第1趟到第6趟分別為:-19.33 ± 5.92;-19.09 ± 5.52;-18.67 ± 5.55;-18.74 ± 5.53;-18.73 ± 5.84;-18.94 ± 6.01 µmol) (p < .05) 。肌肉DiffHb的部分,MIEE (-26.27 ± 11.63 µmol) 顯著高於HIIE (從第1趟到第6趟分別為:-41.21 ± 12.17;-42.46 ± 12.23;-41.76 ± 12.15;-41.08 ± 12.29;-40.39 ± 12.38;-40.02 ± 12.98 µmol) 。結論:相較於MIEE,僅在HIIE初期發現較低的腦部氧飽和度。這可能是由於人體在HIIE中,啟動的保護機制,使大腦得以優先使用氧氣。

    Purpose: To investigate the effects of high intensity interval exercise (HIIE) and moderate intensity endurance exercise (MIEE) on cerebral and muscular oxygenation. Methods: Twelve collegiate male students voluntarily participated in this study. During the first visit, participants performed a graded exercise test to determine the maximal oxygen uptake. After 48 hours, participants performed the HIIE (6 × 30-s Wingate sprints with 5-min active recovery) and MIEE (intensity at 1st ventilatory threshold for 60-min), in a randomized counter-balance order. Near-infrared spectroscopy was used to evaluate the oxygenation in right (R) and left (L) prefrontal cortex and quadriceps. Results: The cerebral oxyhemoglobin (O2Hb) at MIEE (R: 4.94 ± 1.07; L: 5.00 ± 1.42 µmol) was significantly higher than that at 1st sprint (R: 2.25 ± 0.99; L: 2.30 ± 1.18 µmol) (p < .05). The cerebral O2Hb difference (DiffHb) at MIEE (R: 3.8 ± 1.05; L: 4.32 ± 1.09 µmol) was significantly higher than that at 1st sprint (R: 1.96 ± 1.04; L: 1.94 ± 1.16 µmol) (p < .05). Moreover, the cerebral O2Hb and DiffHb at the second period were significantly higher than those at the first period of HIIE. The muscular O2Hb at MIEE (-9.10 ± 7.17 µmol) was significantly higher than those at HIIE (from sprint 1 to 6 were -19.33 ± 5.92, -19.09 ± 5.52, -18.67 ± 5.55, -18.74 ± 5.53, -18.73 ± 5.84, and -18.94 ± 6.01 µmol) (p < .05). The muscular DiffHb at MIEE (-26.27 ± 11.63 µmol) was significantly higher than those at HIIE (from sprint 1 to 6 were -41.21 ± 12.17, -42.46 ± 12.23, -41.76 ± 12.15, -41.08 ± 12.29, -40.39 ± 12.38, and -40.02 ± 12.98 µmol) (p < .05). Conclusions: Lower cerebral oxygenation was only found at the first period of HIIE while comparing with the MIEE. Therefore, the brain might have a higher priority of oxygen uptake due to a protective mechanism during the HIIE.

    口試委員與系主任簽字之論文通過簽名表 i 論文授權書 ii 中文摘要 iii 英文摘要 iv 謝誌 (詞) v 目 次 vi 表 次 viii 圖 次 viii 附 錄 x 第壹章 緒論 1 第一節 前言 1 第二節 研究的重要性 4 第三節 研究目的 4 第四節 研究假設 5 第五節 研究範圍與限制 5 第六節 名詞操作性定義 5 第貳章 文獻探討 8 第一節 大腦生理特徵與氧飽和度測量之相關研究 8 第二節 高強度運動對大腦與肌肉氧飽和度之影響 13 第三節 中強度耐力運動對大腦與肌肉氧飽和度之影響 14 第四節 本章總結 16 第參章 研究方法 17 第一節 研究對象 17 第二節 實驗流程設計 17 第三節 實驗時間與地點 17 第四節 實驗流程 18 第五節 實驗步驟與方法 20 第六節 資料處理及統計方法 26 第肆章 結果 27 第一節 受試者基本資料 27 第二節 不同運動模式對運動中大腦氧飽和度之影響 33 第三節 不同運動模式對運動中肌肉氧飽和度之影響 42 第四節 不同運動模式對運動中氣體分析之影響 47 第伍章 討論與結論 49 第一節 不同運動模式對運動中大腦氧飽和度之影響 49 第二節 不同運動模式對運動中肌肉氧飽和度之影響 50 第三節 不同運動模式對運動中氣體分析之影響 52 第四節 綜合討論 53 第五節 結論 55 第六節 建議 55 參考文獻 56 表 次 表1 受試者基本資料 27 表2 腦部組織氧飽和指標 41 表3 肌肉組織氧飽和指標 46 圖 次 圖1 遞增負荷運動時與恢復期的含氧血紅素變化圖 3 圖2 含氧血紅素與去氧血紅素之脈波圖 7 圖3 實驗處理示意圖 18 圖4 實驗流程圖 19 圖5 攝氧量與二氧化碳產生量變化圖 23 圖6 潮氣末氧分壓與運動時間變化圖 23 圖7 氧氣換氣當量與運動時間變化圖 24 圖8 6 × 30秒溫蓋特衝刺測驗之功率峰值 28 圖9 6 × 30秒溫蓋特衝刺測驗之平均功率 29 圖10 6 × 30秒溫蓋特衝刺測驗之疲勞指數 30 圖11 6 × 30秒溫蓋特衝刺測驗之總作功 31 圖12 不同運動模式之右腦含氧血紅素 33 圖13 不同運動模式之左腦含氧血紅素 34 圖14 不同運動模式之右腦去氧血紅素 35 圖15 不同運動模式之左腦去氧血紅素 36 圖16 不同運動模式之右腦總血紅素 37 圖17 不同運動模式之左腦總血紅素 38 圖18 不同運動模式之右腦去氧含氧血紅素差 39 圖19 不同運動模式之左腦去氧含氧血紅素差 40 圖20 不同運動模式之肌肉含氧血紅素 42 圖21 不同運動模式之肌肉去氧血紅素 43 圖22 不同運動模式之肌肉總血紅素 44 圖23 不同運動模式之肌肉去氧含氧血紅素差 45 圖24 不同運動模式之攝氧量 47 圖25 不同運動模式之潮氣末二氧化碳分壓 48 附 錄 附錄一 受試者健康狀況調查表 62 附錄二 受試者須知 63 附錄三 受試者自願同意書 64

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